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Arm day has come around again, and quite frankly, our usual routine has become boring. The same old bicep curls and the same old push-ups just aren\u2019t cutting it anymore. We haven\u2019t felt DOMs in weeks, and it\u2019s clear that our progress has well and truly plateaued.<\/p>\n
It\u2019s a common problem to experience exercise fatigue. And we don\u2019t mean the result of doing too much and our bodies feeling tired. It\u2019s mental fatigue, where the motivation has gone, and our heart is just not in it anymore.<\/p>\n
What we need at times like this is to mix it up. Try out new exercises, test new equipment, and shake up our routine to help inject more motivation back into our workouts<\/a> so that we start making progress again.<\/p>\n So, explore new corners of the gym and try out new pieces of equipment<\/a> because here\u2019s our run down of our favourite machines and exercises for the arms.<\/p>\n Our favourite, by far. This scary-looking piece of machinery is probably one of the most versatile in the gym. It\u2019s possible to get not just an arm workout but a full body<\/a> workout here. With a range of different handles at different heights, the cables allow you to do almost every pull exercise<\/b><\/a> you can think of.<\/p>\n Think arm raises, tricep extensions, bicep curls, lat pulldowns, rows, chest flyes. You name it. All it takes is a little bit of creativity, and the cables can deliver you the most intense upper body day you\u2019ve had in a while, all whilst staying in one square metre of the gym floor. It\u2019s easy to make the most of your time here.<\/p>\n <\/p>\n
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\n <\/p>\nThe Cables<\/h4>\n