{"id":4627,"date":"2020-05-22T10:59:19","date_gmt":"2020-05-22T10:59:19","guid":{"rendered":"https:\/\/www.hussle.com\/blog\/?p=4627"},"modified":"2024-01-17T12:12:29","modified_gmt":"2024-01-17T11:12:29","slug":"the-best-arm-machines-at-the-gym","status":"publish","type":"post","link":"https:\/\/www.hussle.com\/blog\/the-best-arm-machines-at-the-gym\/","title":{"rendered":"The best arm machines at the gym"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_padding=”||30px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_2_font=”||||||||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

One of the biggest perks about a gym membership<\/b><\/a> is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups without overthinking about it.<\/p>\n

Don’t get it wrong, free weights<\/b><\/a> are fantastic. They’re versatile and let you do hundreds of different functional exercises. The free weights should be at the heart of your gym routine, as they allow for movements that train different joints and engage more muscles, helping you to develop well-rounded full-body strength and fitness.<\/p>\n

But, when you’re looking to target a particular muscle and really build your strength<\/b><\/a> and endurance in it, the machines are a huge help.<\/p>\n

When it comes to arm machines, there’s plenty of choice. Target the biceps, triceps, and other upper body muscles with these efficient bits of equipment. Here’s a list of our favourites.<\/p>\n

\n

Are you an employer?<\/strong> Hussle now offer flexible, discounted access to our fitness venues as an employee benefit. Elevate employee wellbeing.<\/em><\/b><\/a><\/p>\n<\/blockquote>\n

\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”c__full” _builder_version=”4.16″ _module_preset=”default” background_color=”#ebf0f1″ custom_padding=”30px||30px||true|false” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=y00_rMYk1Oc” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”off|desktop”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

The assisted pull up machine: biceps and lats<\/h2>\n

The pull up is probably one of the most effective upper body exercises<\/a>. It targets the latissimus dorsi muscle group in the back<\/a> and the biceps in the arms. But it also engages the deltoids in the shoulders, rhomboids in the back, and the core.<\/p>\n

The trouble is, achieving a pull up is hugely challenging for most people. The assisted pull up machine lets you build up to the whole thing, developing strength in the back<\/a> and arms.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#e5e5e5″ divider_position=”center” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Bicep-curl-2.jpg” title_text=”Bicep-curl-2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

The Bicep Curl Machine: Biceps<\/h2>\n

The bicep curl or preacher curl machine helps you emulate the bicep curl movement, which, you guessed it, works the bicep muscles on the front of the upper arm. It also engages the muscles in your forearm.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#e5e5e5″ divider_position=”center” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”||||false|false” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=nhRexXR59Us” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”off|desktop”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

The Seated Dip Machine: Triceps<\/h2>\n

The seated dip mimics the tricep dip that you would use your body weight for. Using the machine helps you get the range of movement right and effectively target the triceps at the back of the upper arm. This exercise also engages the muscles in the chest and shoulders.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#e5e5e5″ divider_position=”center” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”40px||||false|false” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=MqSPWO-NT08″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”off|desktop”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

Shoulder Press: Shoulders<\/h2>\n

You might argue that the shoulders don’t really count as part of the arm, but your deltoids are one of the largest muscles in the upper body, and strength here will help you do more in loads of other exercises.<\/p>\n

The primary muscles involved in the seated shoulder press<\/b><\/a> are your deltoids at the top of your shoulders, as well as your triceps, and trapezius muscles located in your upper back.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_divider color=”#e5e5e5″ divider_position=”center” _builder_version=”4.16″ _module_preset=”default” background_color=”RGBA(0,0,0,0)” custom_padding=”||0px||false|false” global_colors_info=”{}”][\/et_pb_divider][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ make_equal=”on” _builder_version=”4.16″ _module_preset=”default” custom_padding=”40px||||false|false” custom_css_main_element=”align-items: center;” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_video src=”https:\/\/www.youtube.com\/watch?v=Sx20twkjHbM” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” src__hover_enabled=”off|desktop”][\/et_pb_video][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n

The Cables: Everything<\/h2>\n

There’s one machine left that we want to talk about. It’s the big scary looking one with multiple sections, handles, and weights attached to it. The cable machine, pulleys, cable crossover machine, multi-cable machine. Whatever you call it, it’s arguably the most versatile piece of equipment on the gym<\/a> floor.<\/p>\n

The variety of handle types and locations mean that you can do a huge range of exercises at this station. It’s easy to do an entire upper body session without leaving the cables. It might take a little bit more planning of what you’re going to do., but once you’ve got a routine in mind, it can make your workout much more efficient.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.16″ header_2_font=”||||||||” background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”]<\/p>\n

Still committed to the free weights? Or ready to give the gym machines a go? Use your Hussle pass to work out in whatever way you want.<\/p>\n

[\/et_pb_text][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2021\/09\/Find-your-Balance-your-way-1.png” title_text=”Work Your Arms, your way” url=”https:\/\/www.hussle.com\/” url_new_window=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_signup provider=”hubspot” hubspot_list=”payasugymcom|360″ last_name_field=”off” title=”Join our newsletter” description=”<\/p>\n

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One of the biggest perks about a gym membership is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups without overthinking about it. Don’t get it wrong, free weights are fantastic. They’re versatile and let you do hundreds of different […]<\/p>\n","protected":false},"author":13,"featured_media":7238,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n\u00a0\r\n

One of the biggest perks about a gym membership<\/b><\/a> is access to all that equipment, making working out much easier. The machines especially give us an accessible way to work out different muscle groups without overthinking about it.<\/p>\r\n\r\n

Don't get it wrong, free weights<\/b><\/a> are fantastic. They're versatile and let you do hundreds of different functional exercises. The free weights should be at the heart of your gym routine, as they allow for movements that train different joints and engage more muscles, helping you to develop well-rounded full-body strength and fitness.<\/p>\r\n\r\n

But, when you're looking to target a particular muscle and really build your strength<\/b><\/a> and endurance in it, the machines are a huge help.<\/p>\r\n\r\n

When it comes to arm machines, there's plenty of choice. Target the biceps, triceps, and other upper body muscles with these efficient bits of equipment. Here's a list of our favourites.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n

The assisted pull up machine: biceps and lats<\/h4>\r\n\r\n

The pull up is probably one of the most effective upper body exercises. It targets the latissimus dorsi muscle group in the back and the biceps in the arms. But it also engages the deltoids in the shoulders, rhomboids in the back, and the core.<\/p>\r\n\r\n

The trouble is, achieving a pull up is hugely challenging for most people. The assisted pull up machine lets you build up to the whole thing, developing strength in the back and arms.<\/p>\r\n\u00a0\r\nhttps:\/\/youtu.be\/y00_rMYk1Oc?t=42\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n

The Bicep Curl Machine: Biceps<\/h4>\r\n\r\n

The bicep curl or preacher curl machine helps you emulate the bicep curl movement, which, you guessed it, works the bicep muscles on the front of the upper arm. It also engages the muscles in your forearm.<\/p>\r\n\u00a0\r\n\r\n\"\"\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n

The Seated Dip Machine: Triceps<\/h4>\r\n\r\n

The seated dip mimics the tricep dip that you would use your body weight for. Using the machine helps you get the range of movement right and effectively target the triceps at the back of the upper arm. This exercise also engages the muscles in the chest and shoulders.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=nhRexXR59Us\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n

Shoulder Press: Shoulders<\/h4>\r\n\r\n

You might argue that the shoulders don't really count as part of the arm, but your deltoids are one of the largest muscles in the upper body, and strength here will help you do more in loads of other exercises.<\/p>\r\n\r\n

The primary muscles involved in the seated shoulder press<\/b><\/a> are your deltoids at the top of your shoulders, as well as your triceps, and trapezius muscles located in your upper back.<\/p>\r\n\u00a0\r\nhttps:\/\/www.youtube.com\/watch?v=MqSPWO-NT08\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n

The Cables: Everything<\/h4>\r\n\r\n

There's one machine left that we want to talk about. It's the big scary looking one with multiple sections, handles, and weights attached to it. The cable machine, pulleys, cable crossover machine, multi-cable machine. Whatever you call it, it's arguably the most versatile piece of equipment on the gym floor.<\/p>\r\n\r\n

The variety of handle types and locations mean that you can do a huge range of exercises at this station. It's easy to do an entire upper body session without leaving the cables. It might take a little bit more planning of what you're going to do., but once you've got a routine in mind, it can make your workout much more efficient.<\/p>\r\n\u00a0\r\nhttps:\/\/www.youtube.com\/watch?v=Sx20twkjHbM\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\nStill committed to the free weights? Or ready to give the gym machines a go? Use your Hussle pass to work out in whatever way you want.\r\n\u00a0\r\n\u00a0\r\n\"\"<\/a>\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[106,3],"tags":[],"acf":[],"infloai":null,"yoast_head":"\nThe best arm machines at the gym<\/title>\n<meta name=\"description\" content=\"The best arm machines at the gym - Find Out More And Visit Hussle Today For Gym Passes & Memberships Near You.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.hussle.com\/blog\/the-best-arm-machines-at-the-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The best arm machines at the gym\" \/>\n<meta property=\"og:description\" content=\"The best arm machines at the gym - Find Out More And Visit Hussle Today For Gym Passes & Memberships Near You.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.hussle.com\/blog\/the-best-arm-machines-at-the-gym\/\" \/>\n<meta property=\"og:site_name\" content=\"The Hussle Blog\" \/>\n<meta property=\"article:published_time\" content=\"2020-05-22T10:59:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-17T11:12:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Free-weights-vs-machines-1080x675-1.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"675\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Hussle\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Hussle\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"The best arm machines at the gym","description":"The best arm machines at the gym - 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