Benchmark your company with a personalised wellness scorecard – here<\/a>.<\/em><\/p>\n Corporate fitness benefits play a significant role in enhancing employee engagement. Regular physical activity has been linked to improved mental health<\/a>, increased energy, and reduced stress. When employees have access to fitness<\/a> options, they’re more likely to maintain a healthy work-life balance, resulting in a positive impact on their job performance.<\/p>\n To maximise the effectiveness of your corporate fitness benefit, regular communication is essential. Employees need to be aware of the availability of this benefit<\/a> and understand how it can improve their well-being. Here are some communication strategies to consider:<\/p>\n Host information sessions or webinars to introduce the fitness benefit and provide a platform for employees to ask questions. This allows for clarity and ensures everyone understands the offering.<\/p>\n Send regular email updates highlighting the fitness benefit, its advantages, and success stories from employees who have benefited from it. This serves as a consistent reminder.<\/p>\n Utilise your company’s intranet or physical bulletin boards to post information about the fitness benefit, any updates, and relevant news.<\/p>\n Create brochures, posters, or digital materials that explain the fitness benefit comprehensively, catering to various learning styles.<\/p>\n An inclusive approach to corporate fitness benefits<\/a> is pivotal. A one-size-fits-all solution might not cater to the diverse needs of your employees. Consider the following elements to ensure inclusivity:<\/p>\n Offer a fitness benefit that allows multi-gym access across different brands. This ensures employees have a variety of facilities to choose from, accommodating diverse fitness preferences and geographic locations.<\/p>\n Accessibility is crucial. Ensure that the fitness benefit provides access to gyms and health clubs located near employees’ homes or offices<\/a>. This convenience encourages regular workouts.<\/p>\n Offer a range of pricing options to suit employees with varying income levels. This ensures that the fitness benefit is inclusive, providing opportunities for all team members to participate.<\/p>\n An inclusive fitness benefit provides numerous advantages for both employees and employers:<\/a><\/p>\n Employees have the freedom to select a fitness facility that aligns with their preferences and schedules. This leads to improved physical and mental well-being.<\/p>\n When employees feel that their employer values their well-being and diverse needs, they become more engaged and committed to their work.<\/p>\n An inclusive fitness benefit can serve as a powerful retention tool, as it demonstrates the organization’s commitment to the holistic development of its employees.<\/p>\n A workforce that prioritises fitness is often healthier and less prone to absenteeism, contributing to a positive and vibrant workplace.<\/p>\n Now that we’ve established the importance of a corporate fitness benefit, let’s explore strategies for successful implementation:<\/p>\n Before finalising your fitness benefit, consult with your employees to understand their needs, preferences, and budget constraints. This collaborative approach ensures the benefit aligns with their expectations.<\/p>\n Collaborate with established fitness benefit providers that offer a broad network of gyms and health clubs, such as Hussle<\/a>. Verify the availability of facilities in various locations and the flexibility of pricing.<\/p>\n Integrate the fitness benefit into your overall employee wellness<\/a> program. This promotes a holistic approach to well-being and encourages employees to take advantage of the fitness offering.<\/p>\n Regularly assess the impact of the fitness benefit on employee engagement, well-being, and overall job satisfaction. Use surveys and feedback to fine-tune the offering.<\/p>\n Incorporating a corporate fitness benefit with regular communication and inclusivity can significantly boost employee engagement. It demonstrates your commitment to the well-being of your workforce, encourages healthier lifestyles, and fosters a more positive workplace environment. By offering multi-gym access, geographic convenience, and diverse pricing options, you cater to the unique needs of your employees, ensuring that every team member can enjoy the benefits of a healthier and more engaged workforce. In the end, it’s an investment that pays dividends in terms of loyalty, productivity, and overall job satisfaction.<\/p>\n Find out <\/span>how Hussle can support you in giving the best corporate gym membership<\/a><\/strong>\u00a0in a package that will foster a healthier, more positive workplace culture across your organisation.<\/span><\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2023\/10\/Elevate-Employee-Wellness.png” alt=”Elevate employee wellness with corporate gym membership” title_text=”Elevate Employee Wellness” url=”https:\/\/www.hussle.com\/employers” align=”center” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Employee engagement is a key driver of company productivity and a driver for job satisfaction. One highly effective tool to boost engagement is a corporate fitness benefit. A comprehensive fitness benefit, with regular communication and inclusivity, can transform your workforce into a healthier, happier, and more engaged team. Notably, while traditional gym membership options typically […]<\/p>\n","protected":false},"author":24,"featured_media":8314,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n When you're looking to increase fitness<\/b><\/a>, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been popular since the 1980s. Since the days of step classes and neon Lycra.<\/p>\r\n\r\n But the step machine in the gym can get overlooked. It gets branded as boring. Truth is, the stair climber can deliver an efficient and well rounded workout, whether used as part of a wider gym routine or on its own for a whole workout<\/a> session.<\/p>\r\n\r\n So let's delve into the stair climber benefits. You might soon find yourself swapping that treadmill workout for a stair climber workout. Or combining the two.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The stair climber does what it says on the tin and simulates walking up stairs. Unlike some of the other scary looking gym equipment<\/a>, it's very easy to use. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed.<\/p>\r\n\r\n There are two types of gym stepper machines, the pedal type steppers and the step mill.<\/p>\r\n\r\n The pedal steppers require you to push down on pedals and keep your body mostly still as you do so meaning it gets your core more involved. Whack up the resistance or take smaller or larger steps as you prefer, to vary the difficulty level.<\/p>\r\n\r\n The step mill is more like a traditional flight of stairs, that moves like an escalator. Up the speed or take the steps two at a time for a more challenging workout variation.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n StairMaster is actually a brand. Hence the use of capital letters. Call it a step machine, stepper, stair stepper, StairMaster, stepmill, Power Climb mill, stairclimber or stepping machine \u2013 they are all the same thing.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The golden rule is: don\u2019t slouch. Step machine benefits are maximised when you hold the handrail as little as possible and keep your core strong. Keep your feet flat and avoid coming up onto your tiptoes. Don\u2019t let your knees stick forward of your toes. If your knee comes forward too much it stresses your knee joint and quadriceps tendon.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n Stair climber benefits are huge. A step machine workout is a good bit of cardiovascular exercise, burning calories as it increases your heart rate and gets your blood pumping. If weight loss<\/b><\/a> is your goal, you can help create that calorie deficit here. It's also low impact compared with other cardio machine workouts, like the treadmill. A plus for those with joint issues.<\/p>\r\n\r\n But it can also double as strength training<\/b><\/a>. The repetitive motion of using your legs to push yourself up is a great way to test that endurance and activate the muscles in your lower body<\/a>. Stair climber workouts are great if you're looking to tone your lower body.<\/p>\r\n\r\n Additionally, this exercise gives your core muscles a decent workout too. Having to readjust your balance as you climb helps you to develop a stronger core<\/b><\/a>. Make sure you keep an eye on your posture to make this efficient and ease lower back pain. <\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n It definitely lets you be more efficient with your stair climbing workout. <\/p>\r\n\r\n Real stairs don't provide you with differing levels of resistance like the stepper in the gym. The harder your step, the harder your muscles are working, and the more likely you are to start to tone your lower body.<\/p>\r\n\r\n An interesting point is that if you\u2019re climbing real stairs, you're going to be coming down them again. Going downstairs can place a strain on your joints, especially the knees. Anyone who's experienced knee problems like runner's knee will know the pain of walking down stairs. As you are always on the upward climb on the stair stepper, there is no strain on your joints.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n If you're new to it, start with 15 minutes. That way you can test out your resistance and speed. Gradually build up so you can stay on the stair climber for 30 minutes. For the average person, a 30 minute stair climber session can burn around 200-300 calories.<\/p>\r\n\r\n Aim for a speed of about 60-80 steps a minute. But it's also great to mix it up. Try periods of faster speed or increased resistance followed by rest. That way you can build up both your stamina, endurance, and give every muscle in your lower body a good workout.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The benefits of gym treadmills are that you run less risk of injury than pounding the pavements. Gym treadmills are easier on your joints than a hard concrete pavement and there\u2019s no injury-causing uneven ground to worry about. As a general rule, running is an extremely efficient cardio and therefore calorie burning activity.<\/p>\r\n\r\n Gym stair steppers share the same benefits of the reduced impact, but aren't as calorie busting as running. However, it can be seen as a form of strength training too, which running can't really. Stair climbers can work every muscle in your legs if you're using them correctly.<\/p>\r\n\r\n And if you're the clumsy type, it\u2019s hard to fall off a stair stepper. So if you like to zone out and watch TV in the gym while you exercise, this one is for you.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The burn belly fat question is one that comes up every time.<\/p>\r\n\r\n Whilst you can\u2019t spot reduce and target fat loss to particular areas of your body, you can burn belly fat by reducing the overall amount of calories that you take on board and burning fat with aerobic exercise. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise.<\/p>\r\n\r\n Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n There are plenty of gyms with StairMasters. <\/p>\r\n\r\n Most gyms will have a StairMaster or similar machine. If you\u2019re not sure if your favourite gym has a stair climber, ask one of the gym instructors. Just as you would expect to find a treadmill in most gyms, you can expect to find a stepping machine too, especially in the larger gyms.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The beauty of the stair climber is there are actually lots of variations you can do on the machine in addition to just walking up stairs.<\/p> \r\n\r\n Incorporating additional movements such as a lunge, a squat, an overhead press, or even adding a resistance band is a great way to making your workout<\/a> even more efficient at working the muscles in your body.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=ZfjoRT8Zl48\r\n\u00a0\r\n\u00a0\r\n\r\nThe Role of Fitness Benefits<\/h2>\n
Regular Communication: The Key to Engagement<\/h2>\n
Information Sessions:<\/h3>\n
Email Campaigns:<\/h3>\n
Intranet and Bulletin Boards:<\/h3>\n
Customised Materials:<\/h3>\n
The Power of Inclusivity<\/h2>\n
Multi-Gym Access:<\/h3>\n
Geographic Accessibility:<\/h3>\n
Pricing Options:<\/h3>\n
Benefits of an Inclusive Fitness Benefit<\/h2>\n
Improved Well-being:<\/h3>\n
Enhanced Engagement:<\/h3>\n
Increased Retention:<\/h3>\n
Healthier Workplace:<\/h3>\n
Implementation Strategies<\/h2>\n
Consult with Employees:<\/h3>\n
Partner with Reputable Providers:<\/h3>\n
Integration with Employee Wellness Programs:<\/h3>\n
Measure Impact:<\/h3>\n
Notably, while traditional gym membership options typically achieve less than 5% employee participation, multi-gym provisions often yield a remarkable 15-20% participation rate.<\/p>\nWhat is the stair climber?<\/h4>\r\n\u00a0\r\n
What is the difference between a StairMaster and a stepmill?<\/h4>\r\n\u00a0\r\n
How do you use the stair climber?<\/h4>\r\n\u00a0\r\n
What does the stair climber do for your body?<\/h4>\r\n\u00a0\r\n
Is the stair climber in the gym better than real stairs?<\/h4>\r\n\u00a0\r\n
How long should you stay on the stair climber?<\/h4>\r\n\u00a0\r\n
Which is better, the treadmill or stair climber?<\/h4>\r\n\u00a0\r\n
Does the stair climber burn belly fat?<\/h4>\r\n\u00a0\r\n
Where can I use a Stair Master?<\/h4>\r\n\u00a0\r\n
Stair climber workouts<\/h4>\r\n\u00a0\r\n
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