Benchmark your company with a personalised wellness scorecard – here<\/a>.<\/em><\/p>\n The job description itself is your first opportunity to make a positive impression on potential candidates. And it\u2019s not just the job they\u2019ll be looking at \u2013 they\u2019ll also want to know about the organisation as a whole so they can see whether it\u2019s a good fit.<\/p>\n Make sure your job description provides a detailed and accurate overview of the responsibilities and expectations for the position, including ad-hoc or occasional duties.<\/p>\n People want to visualise where they\u2019ll be working and what a typical day is like. Help them imagine themselves there. Is your company known for flexible work hours, hot desking, a collaborative workspace, a relaxed dress code? Give candidates a sense of your company culture so they can see how it matches up to their personality.<\/p>\n Top talent don\u2019t just want a job, they want a place that matches their vision and values. Write about where your company stands on important topics like inclusivity, diversity, engagement, and opportunities for growth.<\/p>\n Applicants will naturally be looking at salary information for any job that catches their eye, but benefits are a big part of a role\u2019s appeal. Write about corporate benefits<\/a> so candidates know what they can expect. This is another great way to reflect your company\u2019s values and show that you care about employee health and wellbeing<\/a>.<\/p>\n Forward-thinking employee benefits can really set your company<\/a> apart from those who just offer the basics. Think about the type of corporate benefits that will suit your workforce and the way they work. Hybrid, shift workers<\/a>, and WFH staff members need flexible benefits with plenty of choice rather than a single option.<\/p>\n Health and wellness are always high on any applicant\u2019s wish list of modern corporate benefits. Fitness and health have become more of a personal priority in recent years, and people of all ages want to work for organisations who support their wellbeing and that of their colleagues. Be sure to offer the kind of discounted gym access that suits the way your staff members work and travel. (Hint: single site access is no longer good enough!)<\/p>\n Discounted gym access across multiple sites is just one way to support health and wellbeing in the workforce<\/a>. You could also offer discounted wellness programmes, rewards and incentives, groups, workshops, and access to wellbeing support.<\/p>\n Physical activity plays a key role in personal wellness, and in key metrics like productivity and absenteeism. Think about how you can reward active lifestyles both during work hours and in people\u2019s personal time. This could range from building up rewards through activity, or simply by making active choices easier and more enjoyable.<\/p>\n Invest in your employees’ growth by providing a different take on ongoing training, networking, peer group support, or mentorship programs. Talented candidates are much more likely to choose a company that supports ongoing learning and development.<\/p>\n Flexible hours and locations are very attractive to top talent. Can you offer remote work options, compressed hours, or coworking options to accommodate various lifestyles and work preferences? Make sure your fitness employee<\/a> benefits reflect when and where people are working \u2013 discounted gym access for an on-site gym or single site in town won\u2019t cut it when people are working from home.<\/p>\n Think about the people you want to attract and what kind of employee benefits will make their life more enjoyable. Ideas include pet-friendly office spaces, on-site childcare, flexible discounted gym access, family events, and schemes that recognise diverse cultural values.<\/p>\n Innovate corporate benefits need to show your commitment to employee wellbeing<\/a> \u2013 and show that you understand how they want to access their benefits. In today’s competitive job market, a forward-thinking approach can make your company stand out in LinkedIn crowd.<\/p>\n Gone are the days of offering employees free or discounted access to a single site gym and calling it a day. Today\u2019s workforces definitely want fitness as a benefit (it\u2019s often top of the priority list). But they need corporate fitness benefits that match up to the way they work and travel.<\/p>\n Make sure you offer a corporate fitness benefit<\/a> that is flexible and varied. A great way to do it is offering access to a network of gyms, fitness centres, pools, and leisure centres across the country. That way, your people can choose when, where, and even how they exercise.<\/p>\n Hussle gives members access to 1,000s of fitness facilities<\/a>. Why not see how we can work with you to create a fitness-focused corporate benefit system that gives your people the ultimate in choice, variety, and flexibility?<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” min_height=”326px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2023\/10\/Elevate-Employee-Wellness.png” alt=”Elevate employee wellness with corporate gym membership” title_text=”Elevate Employee Wellness” url=”https:\/\/www.hussle.com\/employers” url_new_window=”on” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" People are at the heart of every business, and recruitment is crucial for successful growth. In today’s competitive job market, there is no shortage of great candidates \u2013 nor of appealing roles to entice them. How can you make sure your organisation stands out to the right type of applicant? You need to use recruitment […]<\/p>\n","protected":false},"author":26,"featured_media":5952,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n When you're looking to increase fitness<\/b><\/a>, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been popular since the 1980s. Since the days of step classes and neon Lycra.<\/p>\r\n\r\n But the step machine in the gym can get overlooked. It gets branded as boring. Truth is, the stair climber can deliver an efficient and well rounded workout, whether used as part of a wider gym routine or on its own for a whole workout<\/a> session.<\/p>\r\n\r\n So let's delve into the stair climber benefits. You might soon find yourself swapping that treadmill workout for a stair climber workout. Or combining the two.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The stair climber does what it says on the tin and simulates walking up stairs. Unlike some of the other scary looking gym equipment<\/a>, it's very easy to use. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed.<\/p>\r\n\r\n There are two types of gym stepper machines, the pedal type steppers and the step mill.<\/p>\r\n\r\n The pedal steppers require you to push down on pedals and keep your body mostly still as you do so meaning it gets your core more involved. Whack up the resistance or take smaller or larger steps as you prefer, to vary the difficulty level.<\/p>\r\n\r\n The step mill is more like a traditional flight of stairs, that moves like an escalator. Up the speed or take the steps two at a time for a more challenging workout variation.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n StairMaster is actually a brand. Hence the use of capital letters. Call it a step machine, stepper, stair stepper, StairMaster, stepmill, Power Climb mill, stairclimber or stepping machine \u2013 they are all the same thing.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The golden rule is: don\u2019t slouch. Step machine benefits are maximised when you hold the handrail as little as possible and keep your core strong. Keep your feet flat and avoid coming up onto your tiptoes. Don\u2019t let your knees stick forward of your toes. If your knee comes forward too much it stresses your knee joint and quadriceps tendon.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n Stair climber benefits are huge. A step machine workout is a good bit of cardiovascular exercise, burning calories as it increases your heart rate and gets your blood pumping. If weight loss<\/b><\/a> is your goal, you can help create that calorie deficit here. It's also low impact compared with other cardio machine workouts, like the treadmill. A plus for those with joint issues.<\/p>\r\n\r\n But it can also double as strength training<\/b><\/a>. The repetitive motion of using your legs to push yourself up is a great way to test that endurance and activate the muscles in your lower body<\/a>. Stair climber workouts are great if you're looking to tone your lower body.<\/p>\r\n\r\n Additionally, this exercise gives your core muscles a decent workout too. Having to readjust your balance as you climb helps you to develop a stronger core<\/b><\/a>. Make sure you keep an eye on your posture to make this efficient and ease lower back pain. <\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n It definitely lets you be more efficient with your stair climbing workout. <\/p>\r\n\r\n Real stairs don't provide you with differing levels of resistance like the stepper in the gym. The harder your step, the harder your muscles are working, and the more likely you are to start to tone your lower body.<\/p>\r\n\r\n An interesting point is that if you\u2019re climbing real stairs, you're going to be coming down them again. Going downstairs can place a strain on your joints, especially the knees. Anyone who's experienced knee problems like runner's knee will know the pain of walking down stairs. As you are always on the upward climb on the stair stepper, there is no strain on your joints.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n If you're new to it, start with 15 minutes. That way you can test out your resistance and speed. Gradually build up so you can stay on the stair climber for 30 minutes. For the average person, a 30 minute stair climber session can burn around 200-300 calories.<\/p>\r\n\r\n Aim for a speed of about 60-80 steps a minute. But it's also great to mix it up. Try periods of faster speed or increased resistance followed by rest. That way you can build up both your stamina, endurance, and give every muscle in your lower body a good workout.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The benefits of gym treadmills are that you run less risk of injury than pounding the pavements. Gym treadmills are easier on your joints than a hard concrete pavement and there\u2019s no injury-causing uneven ground to worry about. As a general rule, running is an extremely efficient cardio and therefore calorie burning activity.<\/p>\r\n\r\n Gym stair steppers share the same benefits of the reduced impact, but aren't as calorie busting as running. However, it can be seen as a form of strength training too, which running can't really. Stair climbers can work every muscle in your legs if you're using them correctly.<\/p>\r\n\r\n And if you're the clumsy type, it\u2019s hard to fall off a stair stepper. So if you like to zone out and watch TV in the gym while you exercise, this one is for you.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The burn belly fat question is one that comes up every time.<\/p>\r\n\r\n Whilst you can\u2019t spot reduce and target fat loss to particular areas of your body, you can burn belly fat by reducing the overall amount of calories that you take on board and burning fat with aerobic exercise. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise.<\/p>\r\n\r\n Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n There are plenty of gyms with StairMasters. <\/p>\r\n\r\n Most gyms will have a StairMaster or similar machine. If you\u2019re not sure if your favourite gym has a stair climber, ask one of the gym instructors. Just as you would expect to find a treadmill in most gyms, you can expect to find a stepping machine too, especially in the larger gyms.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The beauty of the stair climber is there are actually lots of variations you can do on the machine in addition to just walking up stairs.<\/p> \r\n\r\n Incorporating additional movements such as a lunge, a squat, an overhead press, or even adding a resistance band is a great way to making your workout<\/a> even more efficient at working the muscles in your body.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=ZfjoRT8Zl48\r\n\u00a0\r\n\u00a0\r\n\r\nBest recruitment strategies to attract top job applicants<\/h2>\n
Clearly define the role<\/h3>\n
Describe the environment<\/h3>\n
Team culture<\/h3>\n
Attractive corporate benefits<\/h3>\n
Innovative employee benefits for a better recruitment process<\/h2>\n
Corporate gym membership employee wellbeing<\/h3>\n
Emplpyee wellness support<\/h3>\n
Reward active lifestyles<\/h3>\n
Growth and development<\/h3>\n
Flexible working<\/h3>\n
Innovative and unique corporate benefits<\/h3>\n
Best discounted gym access for hybrid and flexible workers<\/h2>\n
What is the stair climber?<\/h4>\r\n\u00a0\r\n
What is the difference between a StairMaster and a stepmill?<\/h4>\r\n\u00a0\r\n
How do you use the stair climber?<\/h4>\r\n\u00a0\r\n
What does the stair climber do for your body?<\/h4>\r\n\u00a0\r\n
Is the stair climber in the gym better than real stairs?<\/h4>\r\n\u00a0\r\n
How long should you stay on the stair climber?<\/h4>\r\n\u00a0\r\n
Which is better, the treadmill or stair climber?<\/h4>\r\n\u00a0\r\n
Does the stair climber burn belly fat?<\/h4>\r\n\u00a0\r\n
Where can I use a Stair Master?<\/h4>\r\n\u00a0\r\n
Stair climber workouts<\/h4>\r\n\u00a0\r\n
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