Benchmark your company with a personalised wellness scorecard – here<\/a>.<\/em><\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.22.1″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n Research shows that fitness provision consistently tops the list of desirable corporate benefits<\/a> across geographical regions and demographics. But it\u2019s no longer enough to simply offer access to an on-site gym or single local facility.<\/p>\n Just as you wouldn\u2019t stop at offering healthy food options in the workplace eatery (you might also overhaul vending machines, partner with local F&B outlets or incentivise healthy lunches), make sure your corporate fitness offer fits the bill.<\/p>\n Flexible working means flexible fitness \u2013 so make sure you\u2019re offering benefits your people really want to use.<\/strong><\/p>\n<\/blockquote>\n When employees have access to gym memberships<\/a> that suit their schedule, they\u2019re more likely to engage in regular physical activity. And with studies showing that only 61% of people in England aged 16+ are reaching recommended guidelines for exercise, this is a big deal.<\/p>\n Regular exercise has numerous benefits for physical and mental health<\/a> on a daily basis and in the long-term, which matters when your workforce spans generations.<\/p>\n Offering gym membership<\/a> as a benefit shows that you\u2019re committed to your people\u2019s wellbeing outside of work, too. Employees will appreciate a fitness benefit<\/a> that allows them to engage with exercise when, where, and how they want.<\/p>\n Allowing employees to exercise together may lead to better conversations, healthy challenges, and new friendship groups \u2013 all of which is positive for overall workplace culture.<\/p>\n Discounted gym membership as a benefit has obvious impacts on employees\u2019<\/a> physical wellbeing, but it is likely to have a measurable effect on camaraderie. Training together \u2013 or simply knowing that others in the workplace are currently engaged in a fitness journey \u2013 is a great way to bond and connect over something healthy.<\/p>\n Offering corporate gym memberships<\/a> sends a clear message that you\u2019re invested in the personal growth and development of your employees. This in turn will make your people feel valued, motivated, and cared about on an individual level. Get your fitness-as-a-benefit right and it could elevate the image of your workplace to employees and prospects.<\/p>\n Our 2023 study of 3,500+ gym goers uncovered some new and significant information about how employees want to engage with corporate gym benefits.<\/a> 63.1% said that discounted gym access tops their list of desirable corporate benefits \u2013 but many said their employees aren\u2019t offering the right thing.<\/strong><\/p>\n<\/blockquote>\n Older employers in particular want the option to access fitness facilities near home as well as near the workplace, and younger employees also have a strong preference for multi-venue access (rather than a single gym or an onsite gym).<\/p>\n Discounted gym access as a corporate benefit is popular across the country, with those in London, the South East and North West of England most vocal in their requests for multi-location gym access.<\/p>\n Employers cannot afford to ignore demand for flexible, multi-venue gym access as a corporate benefit that will elevate workplace cloture.<\/p>\n Hussle makes it really easy to offer your employees one benefit that they can use at 2,000+ gym locations across the country. Hussle membership gives access to a variety of facility types to suit the individual, from large and small gyms to pools and fitness centres. And Hussle has a wide range of price points so you can offer a benefit that really is a benefit regardless of the employee\u2019s budget!<\/p>\n Offering gym membership is a must for every employer. Make sure your choice of corporate gym discount is one that really boosts your workplace culture.<\/p>\n Find out how Hussle can support you in giving the best corporate gym membership<\/a><\/strong> in a package that will foster a healthier, more positive workplace culture across your organisation.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2023\/10\/Elevate-Employee-Wellness.png” alt=”Elevate employee wellness with corporate gym membership” title_text=”Elevate Employee Wellness” url=”https:\/\/www.hussle.com\/employers” url_new_window=”on” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Is gym membership as a corporate benefit key to improved workplace culture? A healthy, positive workplace culture is essential not just for your current employees, but for graduates and job seekers who may have their eye on you. Workplace culture tells people what it\u2019s like to work in your offices, engage with other employees, and […]<\/p>\n","protected":false},"author":26,"featured_media":7611,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n When you're looking to increase fitness<\/b><\/a>, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been popular since the 1980s. Since the days of step classes and neon Lycra.<\/p>\r\n\r\n But the step machine in the gym can get overlooked. It gets branded as boring. Truth is, the stair climber can deliver an efficient and well rounded workout, whether used as part of a wider gym routine or on its own for a whole workout<\/a> session.<\/p>\r\n\r\n So let's delve into the stair climber benefits. You might soon find yourself swapping that treadmill workout for a stair climber workout. Or combining the two.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The stair climber does what it says on the tin and simulates walking up stairs. Unlike some of the other scary looking gym equipment<\/a>, it's very easy to use. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed.<\/p>\r\n\r\n There are two types of gym stepper machines, the pedal type steppers and the step mill.<\/p>\r\n\r\n The pedal steppers require you to push down on pedals and keep your body mostly still as you do so meaning it gets your core more involved. Whack up the resistance or take smaller or larger steps as you prefer, to vary the difficulty level.<\/p>\r\n\r\n The step mill is more like a traditional flight of stairs, that moves like an escalator. Up the speed or take the steps two at a time for a more challenging workout variation.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n StairMaster is actually a brand. Hence the use of capital letters. Call it a step machine, stepper, stair stepper, StairMaster, stepmill, Power Climb mill, stairclimber or stepping machine \u2013 they are all the same thing.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The golden rule is: don\u2019t slouch. Step machine benefits are maximised when you hold the handrail as little as possible and keep your core strong. Keep your feet flat and avoid coming up onto your tiptoes. Don\u2019t let your knees stick forward of your toes. If your knee comes forward too much it stresses your knee joint and quadriceps tendon.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n Stair climber benefits are huge. A step machine workout is a good bit of cardiovascular exercise, burning calories as it increases your heart rate and gets your blood pumping. If weight loss<\/b><\/a> is your goal, you can help create that calorie deficit here. It's also low impact compared with other cardio machine workouts, like the treadmill. A plus for those with joint issues.<\/p>\r\n\r\n But it can also double as strength training<\/b><\/a>. The repetitive motion of using your legs to push yourself up is a great way to test that endurance and activate the muscles in your lower body<\/a>. Stair climber workouts are great if you're looking to tone your lower body.<\/p>\r\n\r\n Additionally, this exercise gives your core muscles a decent workout too. Having to readjust your balance as you climb helps you to develop a stronger core<\/b><\/a>. Make sure you keep an eye on your posture to make this efficient and ease lower back pain. <\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n It definitely lets you be more efficient with your stair climbing workout. <\/p>\r\n\r\n Real stairs don't provide you with differing levels of resistance like the stepper in the gym. The harder your step, the harder your muscles are working, and the more likely you are to start to tone your lower body.<\/p>\r\n\r\n An interesting point is that if you\u2019re climbing real stairs, you're going to be coming down them again. Going downstairs can place a strain on your joints, especially the knees. Anyone who's experienced knee problems like runner's knee will know the pain of walking down stairs. As you are always on the upward climb on the stair stepper, there is no strain on your joints.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n If you're new to it, start with 15 minutes. That way you can test out your resistance and speed. Gradually build up so you can stay on the stair climber for 30 minutes. For the average person, a 30 minute stair climber session can burn around 200-300 calories.<\/p>\r\n\r\n Aim for a speed of about 60-80 steps a minute. But it's also great to mix it up. Try periods of faster speed or increased resistance followed by rest. That way you can build up both your stamina, endurance, and give every muscle in your lower body a good workout.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The benefits of gym treadmills are that you run less risk of injury than pounding the pavements. Gym treadmills are easier on your joints than a hard concrete pavement and there\u2019s no injury-causing uneven ground to worry about. As a general rule, running is an extremely efficient cardio and therefore calorie burning activity.<\/p>\r\n\r\n Gym stair steppers share the same benefits of the reduced impact, but aren't as calorie busting as running. However, it can be seen as a form of strength training too, which running can't really. Stair climbers can work every muscle in your legs if you're using them correctly.<\/p>\r\n\r\n And if you're the clumsy type, it\u2019s hard to fall off a stair stepper. So if you like to zone out and watch TV in the gym while you exercise, this one is for you.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The burn belly fat question is one that comes up every time.<\/p>\r\n\r\n Whilst you can\u2019t spot reduce and target fat loss to particular areas of your body, you can burn belly fat by reducing the overall amount of calories that you take on board and burning fat with aerobic exercise. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise.<\/p>\r\n\r\n Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n There are plenty of gyms with StairMasters. <\/p>\r\n\r\n Most gyms will have a StairMaster or similar machine. If you\u2019re not sure if your favourite gym has a stair climber, ask one of the gym instructors. Just as you would expect to find a treadmill in most gyms, you can expect to find a stepping machine too, especially in the larger gyms.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The beauty of the stair climber is there are actually lots of variations you can do on the machine in addition to just walking up stairs.<\/p> \r\n\r\n Incorporating additional movements such as a lunge, a squat, an overhead press, or even adding a resistance band is a great way to making your workout<\/a> even more efficient at working the muscles in your body.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=ZfjoRT8Zl48\r\n\u00a0\r\n\u00a0\r\n\r\nCompany gym membership as a corporate benefit<\/h2>\n
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<\/h2>\n
Elevating workplace culture through discounted gym memberships<\/h2>\n
<\/h3>\n
A healthier workforce<\/h3>\n
Improved work\/life balance<\/h3>\n
Better team bonding<\/h3>\n
Community and connection<\/h3>\n
Investment in employee growth<\/h3>\n
Latest research corporate fitness benefits for UK employees<\/h3>\n
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The best gyms with corporate discounts for hybrid workers<\/h3>\n
Flexible employee gym benefits for better workplace culture<\/h3>\n
What is the stair climber?<\/h4>\r\n\u00a0\r\n
What is the difference between a StairMaster and a stepmill?<\/h4>\r\n\u00a0\r\n
How do you use the stair climber?<\/h4>\r\n\u00a0\r\n
What does the stair climber do for your body?<\/h4>\r\n\u00a0\r\n
Is the stair climber in the gym better than real stairs?<\/h4>\r\n\u00a0\r\n
How long should you stay on the stair climber?<\/h4>\r\n\u00a0\r\n
Which is better, the treadmill or stair climber?<\/h4>\r\n\u00a0\r\n
Does the stair climber burn belly fat?<\/h4>\r\n\u00a0\r\n
Where can I use a Stair Master?<\/h4>\r\n\u00a0\r\n
Stair climber workouts<\/h4>\r\n\u00a0\r\n
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