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What Should I Take to the Gym?<\/h2>\n
Going to the gym shouldn\u2019t be a mission, but you\u2019ll have a more efficient workout if you know what to wear and what to pack in your gym bag. Have you been wondering what should I take to the gym? Here\u2019s a list of things to take to the gym to get you motivated<\/a>, make your workout more enjoyable and help you recover faster.<\/p>\n The best way to make great progress at the time is to have a training plan that tells you what to do every session, and builds up over the weeks. Don\u2019t waste time and energy by winging it (or spending the whole time walking on the treadmill).<\/p>\n You don\u2019t need fancy gym kit to get a great workout<\/a>, but the right clothing helps. Forget about brands and logos. Just make sure your gym kit is comfortable and breathable (which means fabric that won\u2019t hold onto sweat).<\/p>\n A good pair of shoes can make a real difference to your gym experience. Trainers are a must, and you should try to wear the type of trainers that suit your workout. If you\u2019re a runner, wear running shoes<\/a>. If you do HIIT workouts, wear cushioned trainers.<\/p>\n Not everyone shares the same taste in gym music, so pack a set of headphones or ear buds so you can listen to your own tunes. Bluetooth, cordless ones are the best option so you can move around freely.<\/p>\n Why not curate your own super motivating gym playlist to get you fired up for cardio, lifting or that calisthenics circuit? Nobody else will hear it, so feel free to add your loudest, cheesiest or most niche bands.<\/p>\n It\u2019s common sense and good manners to take your own towel to the gym, even if the gym offers paper towels. Take a small one that you can use to wipe your face and clean equipment after you\u2019ve sat on it.<\/p>\n It\u2019s important to stay hydrated throughout your workout session, and those little cups of water at the fountain won\u2019t cut it. Take a water bottle with you (at least 750ml) and refill it if necessary. Don\u2019t let yourself get thirsty.<\/p>\n Intra what now? Intrawrkout means \u201cduring your workout\u201d, and it\u2019s a good idea to drink something more than water especially on hot or humid days. Pop an electrolyte tablet in your water bottle, and consider adding creatine (the most well researched sports supplement for muscle and power).<\/p>\n If you\u2019re heading to work straight from the gym, pop a healthy post-workout snack in your bag so you don\u2019t get too hungry. The best post-workout food is high in protein, low in fat, and contains carbohydrates to kick start recovery. Think fruit and a protein shake, a protein bar, or a protein yoghurt.<\/p>\n Don\u2019t forget to pack shower essentials and a change of clothes if you\u2019re not heading straight home after the gym. There\u2019s no better feeling than walking out of the gym feeling clean, fresh, and still buzzing from a great training session.<\/p>\n Before you head to the gym, look at your workout plan to see what you\u2019ll be doing. What equipment will you need, how long is the session likely to take? Do you need to hype yourself up?<\/p>\n If your workout routine<\/a> includes lifting, make sure you\u2019ve got any straps, wraps, lifting shoes or belt you might need in order to have an efficient workout.<\/p>\n Be sure to give yourself enough time for your workout. There\u2019s no sense in rushing things or cutting out important exercises if you are trying to complete an efficient workout routine. Build in time for warming up, stretching, and showering too.<\/p>\n Planning and preparation are key to living that gym fitness lifestyle! Get a decent gym bag and keep all your workout essentials in it so you don\u2019t have to pack every time. Keep your workout routine somewhere you can see it, and make sure you have everything you need for the day\u2019s workout.<\/p>\n Your gym will want you to have a great experience, so don\u2019t be shy about asking what you need to take. With our list of the top 10 things to take to the gym, you\u2019ll be smashing your workouts in no time.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Conversion-Banner-scaled.jpg” title_text=”Conversion Banner” url=”https:\/\/www.hussle.com\/” url_new_window=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" Wondering what to take to the gym so you have a great workout? Here\u2019s our list of top 10 must-haves when you head to the gym.What Should I Take to the Gym? Going to the gym shouldn\u2019t be a mission, but you\u2019ll have a more efficient workout if you know what to wear and what […]<\/p>\n","protected":false},"author":26,"featured_media":5841,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n When you're looking to increase fitness<\/b><\/a>, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been popular since the 1980s. Since the days of step classes and neon Lycra.<\/p>\r\n\r\n But the step machine in the gym can get overlooked. It gets branded as boring. Truth is, the stair climber can deliver an efficient and well rounded workout, whether used as part of a wider gym routine or on its own for a whole workout<\/a> session.<\/p>\r\n\r\n So let's delve into the stair climber benefits. You might soon find yourself swapping that treadmill workout for a stair climber workout. Or combining the two.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The stair climber does what it says on the tin and simulates walking up stairs. Unlike some of the other scary looking gym equipment<\/a>, it's very easy to use. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed.<\/p>\r\n\r\n There are two types of gym stepper machines, the pedal type steppers and the step mill.<\/p>\r\n\r\n The pedal steppers require you to push down on pedals and keep your body mostly still as you do so meaning it gets your core more involved. Whack up the resistance or take smaller or larger steps as you prefer, to vary the difficulty level.<\/p>\r\n\r\n The step mill is more like a traditional flight of stairs, that moves like an escalator. Up the speed or take the steps two at a time for a more challenging workout variation.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n StairMaster is actually a brand. Hence the use of capital letters. Call it a step machine, stepper, stair stepper, StairMaster, stepmill, Power Climb mill, stairclimber or stepping machine \u2013 they are all the same thing.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The golden rule is: don\u2019t slouch. Step machine benefits are maximised when you hold the handrail as little as possible and keep your core strong. Keep your feet flat and avoid coming up onto your tiptoes. Don\u2019t let your knees stick forward of your toes. If your knee comes forward too much it stresses your knee joint and quadriceps tendon.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n Stair climber benefits are huge. A step machine workout is a good bit of cardiovascular exercise, burning calories as it increases your heart rate and gets your blood pumping. If weight loss<\/b><\/a> is your goal, you can help create that calorie deficit here. It's also low impact compared with other cardio machine workouts, like the treadmill. A plus for those with joint issues.<\/p>\r\n\r\n But it can also double as strength training<\/b><\/a>. The repetitive motion of using your legs to push yourself up is a great way to test that endurance and activate the muscles in your lower body<\/a>. Stair climber workouts are great if you're looking to tone your lower body.<\/p>\r\n\r\n Additionally, this exercise gives your core muscles a decent workout too. Having to readjust your balance as you climb helps you to develop a stronger core<\/b><\/a>. Make sure you keep an eye on your posture to make this efficient and ease lower back pain. <\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n It definitely lets you be more efficient with your stair climbing workout. <\/p>\r\n\r\n Real stairs don't provide you with differing levels of resistance like the stepper in the gym. The harder your step, the harder your muscles are working, and the more likely you are to start to tone your lower body.<\/p>\r\n\r\n An interesting point is that if you\u2019re climbing real stairs, you're going to be coming down them again. Going downstairs can place a strain on your joints, especially the knees. Anyone who's experienced knee problems like runner's knee will know the pain of walking down stairs. As you are always on the upward climb on the stair stepper, there is no strain on your joints.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n If you're new to it, start with 15 minutes. That way you can test out your resistance and speed. Gradually build up so you can stay on the stair climber for 30 minutes. For the average person, a 30 minute stair climber session can burn around 200-300 calories.<\/p>\r\n\r\n Aim for a speed of about 60-80 steps a minute. But it's also great to mix it up. Try periods of faster speed or increased resistance followed by rest. That way you can build up both your stamina, endurance, and give every muscle in your lower body a good workout.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The benefits of gym treadmills are that you run less risk of injury than pounding the pavements. Gym treadmills are easier on your joints than a hard concrete pavement and there\u2019s no injury-causing uneven ground to worry about. As a general rule, running is an extremely efficient cardio and therefore calorie burning activity.<\/p>\r\n\r\n Gym stair steppers share the same benefits of the reduced impact, but aren't as calorie busting as running. However, it can be seen as a form of strength training too, which running can't really. Stair climbers can work every muscle in your legs if you're using them correctly.<\/p>\r\n\r\n And if you're the clumsy type, it\u2019s hard to fall off a stair stepper. So if you like to zone out and watch TV in the gym while you exercise, this one is for you.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The burn belly fat question is one that comes up every time.<\/p>\r\n\r\n Whilst you can\u2019t spot reduce and target fat loss to particular areas of your body, you can burn belly fat by reducing the overall amount of calories that you take on board and burning fat with aerobic exercise. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise.<\/p>\r\n\r\n Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n There are plenty of gyms with StairMasters. <\/p>\r\n\r\n Most gyms will have a StairMaster or similar machine. If you\u2019re not sure if your favourite gym has a stair climber, ask one of the gym instructors. Just as you would expect to find a treadmill in most gyms, you can expect to find a stepping machine too, especially in the larger gyms.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The beauty of the stair climber is there are actually lots of variations you can do on the machine in addition to just walking up stairs.<\/p> \r\n\r\n Incorporating additional movements such as a lunge, a squat, an overhead press, or even adding a resistance band is a great way to making your workout<\/a> even more efficient at working the muscles in your body.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=ZfjoRT8Zl48\r\n\u00a0\r\n\u00a0\r\n\r\nA workout plan<\/h3>\n
Breathable gym clothes<\/h3>\n
The right footwear<\/h3>\n
Headphones<\/h3>\n
A playlist<\/h3>\n
A towel<\/h3>\n
Reusable water bottle<\/h3>\n
Intraworkout drink<\/h3>\n
Healthy post-workout snacks<\/h3>\n
Stuff to freshen up<\/h3>\n
How to Prepare for An Efficient Workout Routine<\/h2>\n
Look at the day\u2019s workout<\/h3>\n
Pack the right kit<\/h3>\n
Make sure you\u2019ve got enough time<\/h3>\n
Get Ready For An Efficient Workout Routine<\/h2>\n
What is the stair climber?<\/h4>\r\n\u00a0\r\n
What is the difference between a StairMaster and a stepmill?<\/h4>\r\n\u00a0\r\n
How do you use the stair climber?<\/h4>\r\n\u00a0\r\n
What does the stair climber do for your body?<\/h4>\r\n\u00a0\r\n
Is the stair climber in the gym better than real stairs?<\/h4>\r\n\u00a0\r\n
How long should you stay on the stair climber?<\/h4>\r\n\u00a0\r\n
Which is better, the treadmill or stair climber?<\/h4>\r\n\u00a0\r\n
Does the stair climber burn belly fat?<\/h4>\r\n\u00a0\r\n
Where can I use a Stair Master?<\/h4>\r\n\u00a0\r\n
Stair climber workouts<\/h4>\r\n\u00a0\r\n
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