\nDespite this demand, only 22.4% said their employer currently offers discounted gym access as a benefit. <\/strong><\/p>\n<\/blockquote>\n
48.3% of gym goers said that their employer does not offer it, and the remaining 29.4% weren\u2019t sure.<\/p>\n
Benchmark your company with a personalised wellness scorecard – here<\/a>.<\/em><\/p>\n
<\/p>\n
Where are the best places to work for discounted gym access?<\/h2>\n
With geographical location having a significant impact on employees\u2019 ability to access fitness as a corporate benefit<\/a>, it\u2019s time for employers across the UK to explore flexible, cost-effective ways to offer discounted gym access to staff.<\/p>\n
The Hussle survey revealed that Scotland was the region with the fewest employers offering discounted gym access as a corporate benefit<\/a>, with 55.8% of gym goers saying it was not provided where they work.\u00a0 East of England (54.0%) and North West England (52.7%) ranked 2nd and 3rd worst.<\/p>\n
\nThe region with the most employers offering discount gym access as a benefit was South West England (24.9%) followed by London (23.6%) and Yorkshire & Humberside (23.3%).<\/strong><\/p>\n<\/blockquote>\n
Employers in London and the South East have the most to gain from making changes in this area, as they have the highest demand from staff wanting multi-venue gym access.<\/p>\n
<\/p>\n
How popular is discounted gym access as an employee benefit?<\/h2>\n
Discounted fitness provision is cited as the number one employee benefit<\/a> request from UK gym goers, but hybrid and flexible working have contributed to a demand for multi-venue gym access.\u00a0 This is increasingly true the older the workforce gets.<\/p>\n
Of the survey respondents who cited discounted gym membership as their number one corporate<\/a> benefit, 72.0% said they wanted access to multiple venues, allowing them to exercise near the office, home, or wherever they might travel.<\/p>\n
This compares to just 28.0% of this group that want discounted gym membership<\/a> at a single club or brand.<\/p>\n
<\/p>\n
Multi-venue gym access as corporate benefit for different age groups<\/h2>\n
It seems the older the employee, the more likely it is that they want the flexibility to access fitness venues near home and work.<\/p>\n
This was demanded by 57.1% of the 51-60 age group surveyed, followed by 50.0% of the 41-50 age group and 46.6% of the 31-40 age group.<\/p>\n
Discounted membership at a single club was most popular with the 16-20 age group (22.0%).\u00a0 However, this age group still prefers multi-venue access with 39.8% saying that would be their preference.<\/p>\n
Discounted access to a single gym location was most popular \u2013 relatively speaking \u2013 in North East England with 25.0% of gym goers saying as much (although it is worth noting that 40.6% of gym goers in the North East still said they wanted multi-venue access)<\/p>\n
\nEmployers in London should note that the region had the highest expectation of a fitness benefit<\/strong><\/a> provision that catered for multiple locations (44.8%), followed by South East England (44.5%) and North West England (44.3%)<\/p>\n
<\/strong><\/p>\n<\/blockquote>\n
Best practice for employers offering gym access as a corporate benefit<\/h2>\n
A growing body of evidence shows that fitness is a corporate benefit that can impact productivity, morale, and retention. Hussle\u2019s 2023 survey suggests that a lot of UK employers still don\u2019t provide discounted gym access in a way that meets the needs of a modern, flexible workforce.<\/p>\n
\nEmployees want flexible access to multiple venues, with a variety of facilities, and this is true across all regions and all ages of the workforce.<\/strong><\/p>\n<\/blockquote>\n
Hussle is a great solution<\/a>, offering access to around 2,000 UK-wide gyms, pools and other fitness facility venues available as a corporate benefit for UK employees or visiting staff members.<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2023\/10\/Elevate-Employee-Wellness.png” alt=”Elevate employee wellness with corporate gym membership” title_text=”Elevate Employee Wellness” url=”https:\/\/www.hussle.com\/employers” url_new_window=”on” _builder_version=”4.22.1″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
A survey of 3,505 UK gym goers has revealed the best and worst regions in the UK for discounted gym access as a corporate benefit, plus the type of fitness benefits employees really want.How many UK employers offer discounted gym access as a benefit? A 2023 study of 3,505 gym goers by Hussle uncovered some […]<\/p>\n","protected":false},"author":26,"featured_media":4514,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n
When you're looking to increase fitness<\/b><\/a>, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been popular since the 1980s. Since the days of step classes and neon Lycra.<\/p>\r\n\r\n
But the step machine in the gym can get overlooked. It gets branded as boring. Truth is, the stair climber can deliver an efficient and well rounded workout, whether used as part of a wider gym routine or on its own for a whole workout<\/a> session.<\/p>\r\n\r\n
So let's delve into the stair climber benefits. You might soon find yourself swapping that treadmill workout for a stair climber workout. Or combining the two.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
What is the stair climber?<\/h4>\r\n\u00a0\r\n
The stair climber does what it says on the tin and simulates walking up stairs. Unlike some of the other scary looking gym equipment<\/a>, it's very easy to use. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed.<\/p>\r\n\r\n
There are two types of gym stepper machines, the pedal type steppers and the step mill.<\/p>\r\n\r\n
The pedal steppers require you to push down on pedals and keep your body mostly still as you do so meaning it gets your core more involved. Whack up the resistance or take smaller or larger steps as you prefer, to vary the difficulty level.<\/p>\r\n\r\n
The step mill is more like a traditional flight of stairs, that moves like an escalator. Up the speed or take the steps two at a time for a more challenging workout variation.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
What is the difference between a StairMaster and a stepmill?<\/h4>\r\n\u00a0\r\n
StairMaster is actually a brand. Hence the use of capital letters. Call it a step machine, stepper, stair stepper, StairMaster, stepmill, Power Climb mill, stairclimber or stepping machine \u2013 they are all the same thing.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
How do you use the stair climber?<\/h4>\r\n\u00a0\r\n
The golden rule is: don\u2019t slouch. Step machine benefits are maximised when you hold the handrail as little as possible and keep your core strong. Keep your feet flat and avoid coming up onto your tiptoes. Don\u2019t let your knees stick forward of your toes. If your knee comes forward too much it stresses your knee joint and quadriceps tendon.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
What does the stair climber do for your body?<\/h4>\r\n\u00a0\r\n
Stair climber benefits are huge. A step machine workout is a good bit of cardiovascular exercise, burning calories as it increases your heart rate and gets your blood pumping. If weight loss<\/b><\/a> is your goal, you can help create that calorie deficit here. It's also low impact compared with other cardio machine workouts, like the treadmill. A plus for those with joint issues.<\/p>\r\n\r\n
But it can also double as strength training<\/b><\/a>. The repetitive motion of using your legs to push yourself up is a great way to test that endurance and activate the muscles in your lower body<\/a>. Stair climber workouts are great if you're looking to tone your lower body.<\/p>\r\n\r\n
Additionally, this exercise gives your core muscles a decent workout too. Having to readjust your balance as you climb helps you to develop a stronger core<\/b><\/a>. Make sure you keep an eye on your posture to make this efficient and ease lower back pain. <\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
Is the stair climber in the gym better than real stairs?<\/h4>\r\n\u00a0\r\n
It definitely lets you be more efficient with your stair climbing workout. <\/p>\r\n\r\n
Real stairs don't provide you with differing levels of resistance like the stepper in the gym. The harder your step, the harder your muscles are working, and the more likely you are to start to tone your lower body.<\/p>\r\n\r\n
An interesting point is that if you\u2019re climbing real stairs, you're going to be coming down them again. Going downstairs can place a strain on your joints, especially the knees. Anyone who's experienced knee problems like runner's knee will know the pain of walking down stairs. As you are always on the upward climb on the stair stepper, there is no strain on your joints.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
How long should you stay on the stair climber?<\/h4>\r\n\u00a0\r\n
If you're new to it, start with 15 minutes. That way you can test out your resistance and speed. Gradually build up so you can stay on the stair climber for 30 minutes. For the average person, a 30 minute stair climber session can burn around 200-300 calories.<\/p>\r\n\r\n
Aim for a speed of about 60-80 steps a minute. But it's also great to mix it up. Try periods of faster speed or increased resistance followed by rest. That way you can build up both your stamina, endurance, and give every muscle in your lower body a good workout.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
Which is better, the treadmill or stair climber?<\/h4>\r\n\u00a0\r\n
The benefits of gym treadmills are that you run less risk of injury than pounding the pavements. Gym treadmills are easier on your joints than a hard concrete pavement and there\u2019s no injury-causing uneven ground to worry about. As a general rule, running is an extremely efficient cardio and therefore calorie burning activity.<\/p>\r\n\r\n
Gym stair steppers share the same benefits of the reduced impact, but aren't as calorie busting as running. However, it can be seen as a form of strength training too, which running can't really. Stair climbers can work every muscle in your legs if you're using them correctly.<\/p>\r\n\r\n
And if you're the clumsy type, it\u2019s hard to fall off a stair stepper. So if you like to zone out and watch TV in the gym while you exercise, this one is for you.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
Does the stair climber burn belly fat?<\/h4>\r\n\u00a0\r\n
The burn belly fat question is one that comes up every time.<\/p>\r\n\r\n
Whilst you can\u2019t spot reduce and target fat loss to particular areas of your body, you can burn belly fat by reducing the overall amount of calories that you take on board and burning fat with aerobic exercise. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise.<\/p>\r\n\r\n
Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
Where can I use a Stair Master?<\/h4>\r\n\u00a0\r\n
There are plenty of gyms with StairMasters. <\/p>\r\n\r\n
Most gyms will have a StairMaster or similar machine. If you\u2019re not sure if your favourite gym has a stair climber, ask one of the gym instructors. Just as you would expect to find a treadmill in most gyms, you can expect to find a stepping machine too, especially in the larger gyms.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n
Stair climber workouts<\/h4>\r\n\u00a0\r\n
The beauty of the stair climber is there are actually lots of variations you can do on the machine in addition to just walking up stairs.<\/p> \r\n\r\n
Incorporating additional movements such as a lunge, a squat, an overhead press, or even adding a resistance band is a great way to making your workout<\/a> even more efficient at working the muscles in your body.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=ZfjoRT8Zl48\r\n\u00a0\r\n\u00a0\r\n\r\n
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