Are you an employer?<\/strong> Hussle now offer flexible, discounted access to our fitness venues as an employee benefit. Elevate employee wellbeing.<\/em><\/b><\/a><\/p>\n<\/blockquote>\n \n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n The incline dumbbell press has a couple of other aliases, some know it as the incline dumbbell bench press; others refer to it as the incline chest press. However they all refer to the same exercise.<\/p>\n The incline dumbbell press is a dumbbell version of the barbell incline bench press, using an incline bench rather than an incline bench rack. It is an effective and no-nonsense upper body exercise that focuses on the pectoral muscles in the chest, the anterior deltoids on the front of each shoulder and the backside of the arms (the triceps).<\/p>\n The incline dumbbell press allows for more 9or less) tension on all the above muscle groups, thanks to the adjustable angle of the bench as opposed to a basic flat bench press.<\/p>\n As the name implies, the exercise is all about pressing, but the incline is key when pressing up from the chest by extending the arms, with good form it can be tailored to the individual and really make a difference.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n The incline dumbbell press delivers a greater range of motion than conventional flat bench pressing.<\/p>\n Anyone looking to build strength and promote effective muscle growth in focused areas should have the incline dumbbell chest press in their arsenal of exercises. This is particularly true for those looking to develop the upper chest, especially the clavicular head of the major pecs.<\/p>\n With good form, other benefits can include equal stability across both sides of the chest, the loss of strength imbalances and increased grip strength.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n The dumbbell incline press is all about developing the upper portion of the chest and shoulders. <\/p>\n Flat bench presses are aimed at those looking to build mass over the whole pectoral area, incline dumbbell presses are a slightly different beast. The incline directs more of the work towards the upper pecs and the deltoids (shoulders) so caution is needed if you are planning to focus on your shoulders the following day to avoid the risk of overworking and injury.<\/p>\n The pectoralis major, anterior deltoids and triceps brachii are all muscles groups that incline bench presses will work on. This might not be too different from the flat bench press; however it is the angle of incline that leads many to choose the dumbbell incline press as the one for them.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”c__full” _builder_version=”4.16″ _module_preset=”default” background_color=”#ebf0f1″ custom_padding=”30px||30px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n The angle of incline for this exercise is important and should always be set to get the balance right for the workloads your shoulders and pecs take on.<\/p>\n [\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n A high incline of around 60 degrees is common for a lot of people. This will shift the focus downwards through the mid-section of the upper chest. That may be what some people want because for many, the reason why they do incline dumbbell presses in the first place is to target the upper chest and shoulders.<\/p>\n A 45 degree angle solves this to some degree, adjusting the incline lower means greater comfort for many although for others it might still not be optimal.<\/p>\n [\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n A lower incline of around 30 degrees is generally considered to be the optimum angle to target the upper chest. To some this might seem a small angle but it is the proper form to balance the workload between the upper pecs and the anterior deltoids.<\/p>\n It is easy to fall into the trap of setting the angle too high if you are looking to target the upper chest while avoiding too much shoulder work.<\/p>\n It\u2019s important to remember a very high incline of 90 degrees would primarily target the shoulders; a completely flat variation would hit the middle chest. This helps many people decide on the right incline for them.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||30px||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” custom_padding=”||||true|false” global_colors_info=”{}”]<\/p>\n Dumbbell press is more challenging than the barbell version as both arms are working hard independently to balance and stabilise their own weights.<\/p>\n Increasing the weight pressed is one obvious way of upping the difficulty, but this has to be done with caution. Always build towards the weight you hope to press to avoid the risk of injury and never compare the weight you happily lift when barbell pressing, these are two completely different exercises.<\/p>\n Paying just as much attention to the negative return of the dumbbells is good form. Many people might focus on the press on every rep, that is the hardest part after all, but control on the way back down to the chest is just as important and can increase the challenge.<\/p>\n Many find it a challenge to lift weights in a higher incline; then again many others find a lower incline too easy. Don\u2019t be afraid to experiment until you find the right incline for you. Just remember that a change in incline will also affect the areas of the chest and shoulder you work on.<\/p>\n If you are unsure, always start at 30-45 degrees.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ module_class=”c__full” _builder_version=”4.16″ _module_preset=”default” background_color=”#ebf0f1″ custom_padding=”30px||30px||true|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” global_colors_info=”{}”]<\/p>\n The incline dumbbell press has several variations, here are the most popular:<\/p>\n [\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n By far the most widely used variation, the dumbbell incline press; combined with the right angle of incline can be an effective and steady way to build the upper chest and shoulders.<\/p>\n [\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n Incline bench presses can be done with kettlebells.<\/p>\n Many people find this more comfortable as the weight being pressed lies lower than where it is actually held. This may not strengthen grip as much as conventional a dumbbell incline press but the battle against gravity can really have an impact.<\/p>\n [\/et_pb_text][et_pb_text ol_position=”outside” ol_item_indent=”20px” _builder_version=”4.16″ _module_preset=”default” custom_margin=”||||false|false” global_colors_info=”{}”]<\/p>\n This variation is performed with a single arm to address balance and muscular strength issues on one side of the upper body while engaging the core.<\/p>\n This incline press variation is done by lowering one dumbbell to the side of your chest before pressing back to the starting position for the desired number of reps and changing sides.<\/p>\n [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ _module_preset=”default” custom_padding=”30px||||false|false” global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” custom_padding=”||||true|false” global_colors_info=”{}”]<\/p>\n Caution is needed when selecting the weights for incline dumbbell presses, too much can lead to the risk of injuring shoulder joints. The golden rule is always to start lighter and build up towards more challenging weights. Never compare a barbell weight you might comfortable press and use that weight as your starting weight for incline dumbbell pressing.<\/p>\n For those who might not see the results they want over time, thinking about a lower or higher incline can make a big difference and should always be looked at before changing the weights you press.<\/p>\n [\/et_pb_text][et_pb_text _builder_version=”4.16″ _module_preset=”default” header_2_font=”||||||||” custom_padding=”||||true|false” global_colors_info=”{}”]<\/p>\n The incline dumbbell press is an effective way to address imbalances, improve grip and deliver results in the upper chest and shoulder areas. The incline has a positive impact on chest growth and for the majority of people, should be around 30 degrees.<\/p>\n The incline dumbbell press may not be as easy as the flat variation, but that angle makes all the difference by targeting the areas you want to work on.<\/p>\n Give the incline dumbbell press a try the next time you hit the gym and feel the difference for yourself!<\/p>\n [\/et_pb_text][et_pb_image src=”https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Conversion-Banner-scaled.jpg” title_text=”Conversion Banner” url=”https:\/\/www.hussle.com\/” url_new_window=”on” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":" This in-depth guide will provide you with all the information you need to get the most out of an exercise designed to improve strength and muscle in the shoulders and upper chest. You’ll learn the proper form, the benefits of choosing the right incline, and the different variations you can do. Read on, to learn […]<\/p>\n","protected":false},"author":26,"featured_media":6394,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\u00a0\r\n\u00a0\r\n When you're looking to increase fitness<\/b><\/a>, stamina, or perhaps lose a bit of weight, we've all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step have been popular since the 1980s. Since the days of step classes and neon Lycra.<\/p>\r\n\r\n But the step machine in the gym can get overlooked. It gets branded as boring. Truth is, the stair climber can deliver an efficient and well rounded workout, whether used as part of a wider gym routine or on its own for a whole workout<\/a> session.<\/p>\r\n\r\n So let's delve into the stair climber benefits. You might soon find yourself swapping that treadmill workout for a stair climber workout. Or combining the two.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The stair climber does what it says on the tin and simulates walking up stairs. Unlike some of the other scary looking gym equipment<\/a>, it's very easy to use. It rotates steps to simulate climbing a flight of stairs and you can vary the resistance and speed.<\/p>\r\n\r\n There are two types of gym stepper machines, the pedal type steppers and the step mill.<\/p>\r\n\r\n The pedal steppers require you to push down on pedals and keep your body mostly still as you do so meaning it gets your core more involved. Whack up the resistance or take smaller or larger steps as you prefer, to vary the difficulty level.<\/p>\r\n\r\n The step mill is more like a traditional flight of stairs, that moves like an escalator. Up the speed or take the steps two at a time for a more challenging workout variation.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n StairMaster is actually a brand. Hence the use of capital letters. Call it a step machine, stepper, stair stepper, StairMaster, stepmill, Power Climb mill, stairclimber or stepping machine \u2013 they are all the same thing.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The golden rule is: don\u2019t slouch. Step machine benefits are maximised when you hold the handrail as little as possible and keep your core strong. Keep your feet flat and avoid coming up onto your tiptoes. Don\u2019t let your knees stick forward of your toes. If your knee comes forward too much it stresses your knee joint and quadriceps tendon.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n Stair climber benefits are huge. A step machine workout is a good bit of cardiovascular exercise, burning calories as it increases your heart rate and gets your blood pumping. If weight loss<\/b><\/a> is your goal, you can help create that calorie deficit here. It's also low impact compared with other cardio machine workouts, like the treadmill. A plus for those with joint issues.<\/p>\r\n\r\n But it can also double as strength training<\/b><\/a>. The repetitive motion of using your legs to push yourself up is a great way to test that endurance and activate the muscles in your lower body<\/a>. Stair climber workouts are great if you're looking to tone your lower body.<\/p>\r\n\r\n Additionally, this exercise gives your core muscles a decent workout too. Having to readjust your balance as you climb helps you to develop a stronger core<\/b><\/a>. Make sure you keep an eye on your posture to make this efficient and ease lower back pain. <\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n It definitely lets you be more efficient with your stair climbing workout. <\/p>\r\n\r\n Real stairs don't provide you with differing levels of resistance like the stepper in the gym. The harder your step, the harder your muscles are working, and the more likely you are to start to tone your lower body.<\/p>\r\n\r\n An interesting point is that if you\u2019re climbing real stairs, you're going to be coming down them again. Going downstairs can place a strain on your joints, especially the knees. Anyone who's experienced knee problems like runner's knee will know the pain of walking down stairs. As you are always on the upward climb on the stair stepper, there is no strain on your joints.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n If you're new to it, start with 15 minutes. That way you can test out your resistance and speed. Gradually build up so you can stay on the stair climber for 30 minutes. For the average person, a 30 minute stair climber session can burn around 200-300 calories.<\/p>\r\n\r\n Aim for a speed of about 60-80 steps a minute. But it's also great to mix it up. Try periods of faster speed or increased resistance followed by rest. That way you can build up both your stamina, endurance, and give every muscle in your lower body a good workout.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The benefits of gym treadmills are that you run less risk of injury than pounding the pavements. Gym treadmills are easier on your joints than a hard concrete pavement and there\u2019s no injury-causing uneven ground to worry about. As a general rule, running is an extremely efficient cardio and therefore calorie burning activity.<\/p>\r\n\r\n Gym stair steppers share the same benefits of the reduced impact, but aren't as calorie busting as running. However, it can be seen as a form of strength training too, which running can't really. Stair climbers can work every muscle in your legs if you're using them correctly.<\/p>\r\n\r\n And if you're the clumsy type, it\u2019s hard to fall off a stair stepper. So if you like to zone out and watch TV in the gym while you exercise, this one is for you.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The burn belly fat question is one that comes up every time.<\/p>\r\n\r\n Whilst you can\u2019t spot reduce and target fat loss to particular areas of your body, you can burn belly fat by reducing the overall amount of calories that you take on board and burning fat with aerobic exercise. Therefore the stair stepper will burn belly fat as part of a calorie burning workout, as it is a good aerobic exercise.<\/p>\r\n\r\n Stair climber workouts also works your stomach muscles and strengthens your core, engaging those muscles underneath the belly fat and helping to keep your tummy toned.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n There are plenty of gyms with StairMasters. <\/p>\r\n\r\n Most gyms will have a StairMaster or similar machine. If you\u2019re not sure if your favourite gym has a stair climber, ask one of the gym instructors. Just as you would expect to find a treadmill in most gyms, you can expect to find a stepping machine too, especially in the larger gyms.<\/p>\r\n\u00a0\r\n\u00a0\r\n\u00a0\r\n\r\n The beauty of the stair climber is there are actually lots of variations you can do on the machine in addition to just walking up stairs.<\/p> \r\n\r\n Incorporating additional movements such as a lunge, a squat, an overhead press, or even adding a resistance band is a great way to making your workout<\/a> even more efficient at working the muscles in your body.<\/p>\r\n\u00a0\r\n\r\nhttps:\/\/www.youtube.com\/watch?v=ZfjoRT8Zl48\r\n\u00a0\r\n\u00a0\r\n\r\nWhat is an Incline Dumbbell Press?<\/h2>\n
What are the Benefits of Incline Dumbbell Press?<\/h2>\n
What Muscle does Incline Dumbbell Press Work?<\/h2>\n
The Best Angle for Incline Dumbbell Press<\/h2>\n
High Incline<\/h3>\n
Low Incline<\/h3>\n
How to Change the Difficulty of Dumbbell Press<\/h2>\n
Incline Dumbbell Press Variations<\/h2>\n
Barbell Incline Press<\/h3>\n
Kettlebell Incline Press<\/h3>\n
Single Arm Incline Press<\/h3>\n
Common Mistakes to Avoid<\/h2>\n
Conclusion<\/h2>\n
What is the stair climber?<\/h4>\r\n\u00a0\r\n
What is the difference between a StairMaster and a stepmill?<\/h4>\r\n\u00a0\r\n
How do you use the stair climber?<\/h4>\r\n\u00a0\r\n
What does the stair climber do for your body?<\/h4>\r\n\u00a0\r\n
Is the stair climber in the gym better than real stairs?<\/h4>\r\n\u00a0\r\n
How long should you stay on the stair climber?<\/h4>\r\n\u00a0\r\n
Which is better, the treadmill or stair climber?<\/h4>\r\n\u00a0\r\n
Does the stair climber burn belly fat?<\/h4>\r\n\u00a0\r\n
Where can I use a Stair Master?<\/h4>\r\n\u00a0\r\n
Stair climber workouts<\/h4>\r\n\u00a0\r\n
![\"\"](\"https:\/\/www.hussle.com\/blog\/wp-content\/uploads\/2020\/05\/Conversion-Banner-1024x318.jpg\")
<\/a>\r\n\u00a0","_et_gb_content_width":"","content-type":"","footnotes":""},"categories":[106,3],"tags":[],"acf":[],"infloai":null,"yoast_head":"\n