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Another week. Twenty eight loaves of banana bread made and over a hundred hours of Netflix consumed. We’re doing well.

It’s all about staying positive and keeping energy levels high. That’s where exercise helps. When motivation is getting harder to muster, it helps to have a few home workouts up your sleeve.

So, guess what. We’re here with another round up of our favourites from the week. Bring an energy boost into your week with these workout routines, all of which you can do from home.

We’ve got workouts for all the major muscle groups including both high and low impact. Whatever you’re in the mood for. We’ve got you covered.

Keep Making Life Work Out.



Ellie’s Low Impact HIIT

Here’s a full body HIIT workout that involves no jumping around which both your neighbours and your knees will be grateful for.


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LOW IMPACT FULL BODY WORKOUT 💦 Here’s a sweaty low impact/no jumping (flat friendly!) Full Body workout for you to do at home! All you need is yourself and a space.⁣ ⁣ Make sure you press LIKE & SAVE ❤️⁣ ⁣ Aim for 3 ROUNDS (8-10 reps of each):⁣ ⚡️ Squat to Calf Raise ⁣ ⚡️ Plank Ankle Taps⁣ ⚡️ 4 Mountain Climbers to 1 Press Up⁣ ⚡️ Narrow Squat to Wide Squat⁣ ⚡️ Lunge Forward and Back (Each Leg)⁣ ⁣ LETS DO THIS 👏🔥💦🥳⁣ ⁣ #athomeworkout #athomeworkouts #goodvibes #abworkout #hiitworkout #hiitworkouts #gymoutfits #fitfluencer #eattogrow #workoutideas #fitnessmotivation #fitnesslife #fitnessaddict #fitnesscoach #gymlife #fitinspiration #fitfam #strongfit #fitnessvideos #gymroutine #strongnotskinny #gymclothes #gymfashion #girlswholift

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Bradley’s Superset workout

Working in pairs of exercises with minimal rest in between, Bradley’s superset workout is perfect when you’re in the mood for an intense session. Can be done with or without dumbbells.


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SUPER SETS 💪🏼🔥💦⁣ ⁣ Supersets – When you combine two exercises together with minimal rest between the two exercises. ⁣ ⁣ 1. Devil presses – 10reps ⁣ 1a. Boxer burpees – 10reps ⁣ Rest complete 2rounds ⁣ ⁣ 2. Squat and press – 10reps ⁣ 2a. Bodyweight squat + squat jump – 10reps ⁣ Rest and complete 2rounds ⁣ ⁣ 3. Reverse lunges – 10reps ⁣ 3a. Bodyweight lunge jumps – 10reps ⁣ Rest and complete 2rounds ⁣ ⁣ 4. Push ups – 10reps ⁣ 4a. Bicep curls – 10reps ⁣ Rest complete 2rounds ⁣ ⁣ 5. Sprints lunge – 10reps both sides ⁣ 5a. Sprinter lunge jumps – 10reps both sides ⁣ Rest complete 2rounds ⁣ ⁣ 6. Renegade rows – 10reps ⁣ 6a. Dumbbell pass throughs – 10reps ⁣ Rest complete 2rounds ⁣ ⁣ 7. Vsit + jack knifes – 10reps ⁣ 7a. Hollow hold – 30seconds ⁣ Rest complete 2rounds ⁣ ⁣ Go for 3rounds if you fancy a longer workout 🔥👍🏻⁣ ⁣ Let me know how you get on! #GETITDONEATHOME #hiitworkout #hiit #core #coreworkout #corestrength #homeworkout

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Elliot’s equipment free upper body circuit

This flat-friendly upper body interval style circuit needs no equipment whatsoever. Just bring your determination.


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⚡️👇🏽BRUTAL AT-HOME UPPER BODY CIRCUIT👇🏽🌪 (Swipe left & save) ⠀⠀⠀ Try this KILLER upper body workout that you can do absolutely anywhere – no equipment needed. ⠀⠀⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀⠀⠀ EXERCISE 1: 💥 PUSH UPS EXERCISE 2: 💥 PLANK WITH ROTATION / SIDE RAISE EXERCISE 3: 💥 PIKE PRESS EXERCISE 4: 💥 DIAMOND PUSH UPS EXERCISE 5: 💥 PLANK WALKS EXERCISE 6: 💥 WIDE PUSH UPS ⠀⠀⠀⠀⠀ ⚡️45s ON EACH EXERCISE ⚡️COMPLETE EACH ONE BACK2BACK WITHOUT REST ⚡️MAX REPS ON EACH ⚡️4 ROUNDS TOTAL ⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend who needs to try this too! 🙌🏽 ———— Wearing: @gymshark ———— 🚨This workout is taken from my new at-home bodyweight training plan, available with all of my coaching packages, which are currently all 50% off 🤯 – link in bio 📲 @elliotbfit ———— #thebalancefam #circuit #workoutvideo #noequipmentworkout #upperworkout #bodyweightworkout

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Nadia’s Quick and Sweaty Full Body HIIT

This really is a super speedy full body workout and only requires a chair. Apart from that, all you need is 7 minutes to spare. Perfect for a quick energiser.




Laura’s Legs with a chair

Who knew chairs would be such a big part of our fitness routines? After 6 exercises and 4 rounds, your legs will be burning just like they would in the gym.