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Practising gratitude is important for a happy mind, body, and soul. For re-framing our perspective and focusing on the positive. Some days that’s easier to do than others, so here’s some ideas to get you started.

Things to look forward to: the sunshine, the bank holiday weekend, Hussle’s round up of home workouts.


Elliot’s 5 exercise full body


This circuit is made up of 5 simple but intense body weight exercises. Starting with 50 of the first exercise, 40 of the second, then 30, 20, 10. Aim for 4 rounds and rest for just 60 seconds between each round. Not for the faint-hearted.


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🔥Try this KILLER FULL BODY workout👇🏽🔥- No equipment needed 🙌🏽 ⬅️ Swipe left & save ⠀⠀⠀ Here’s another brutal circuit you can do absolutely anywhere. Let me know what workout you want to see next in the comments below👇🏽⚡️ ———— ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀⠀⠀ 💥50 Bodyweight Squats 💥40 Push Ups 💥30 Reverse Lunges 💥20 Bench Dips 💥10 Walk Outs + Push Up x 4 ⠀⠀⠀⠀⠀ ⚡️COMPLETE EACH PART AS QUICKLY AS POSSIBLE ⚡️COMPLETE ALL EXERCISES BACK2BACK WITHOUT REST ⚡️WORK DOWN THE LADDER UNTIL ALL REPS ARE FINISHED ⚡️REST FOR 60 SECONDS AND REPEAT ⚡️4 ROUNDS TOTAL ———— 🚨Hit the link in my bio for online coaching 📲: @elliotbfit ———— Wearing: @gymshark ———— #thebalancefam #fullbodyworkout #coreworkout #bodyweightworkout #homeworkout

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30-minute morning Vinyasa from Yoga Dose


Some mornings call for an energising Yoga flow. If you wake up, stare at your dumbbells, and feel tired already, this Vinyasa flow is the perfect alternative to get your body and mind awakened. Feel the blood flowing and the breath going. Take this time to check in with yourself.



Kayla’s at home cardio


Everybody seems to be running now, but maybe that isn’t for you. Or you’re just not in the mood. Doesn’t mean you can’t get your cardio on from home. Kayla’s cardio exercises can be used as part of a wider circuit or done alone for a heart raising session.


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AT HOME CARDIO #BBGatHome #SWEATatHome One of the most popular requests I receive is for at home cardio alternatives. For anyone that is looking to do cardio at home, here are some of my favourite exercises. You can do these separately for a warm up or you can combine them in a circuit for your own high intensity cardio session. 🙌 ⠀⠀⠀ ✅Jumping Jack – 20 reps ✅Plank Jack – 20 reps ✅High Knees – 30 reps (15 each side) ✅Mountain Climber – 30 reps (15 each side) ✅Skipping – 50 reps ✅Shoulder Tap – 20 reps ⠀⠀⠀ Save this workout and try it today! 💪✨ ⠀⠀⠀ ⠀⠀⠀ #BBGathome #SWEATathome #BBG  #BBGbeginner #BBG2020 #cardioworkout #athomecardio

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Shadow boxing HIIT session from Nate Bower Fitness


If now’s not the time to try something new, then when is. This beginner’s shadow boxing HIIT combines traditional boxing moves with a high tempo, high intensity circuit. Giving you a full body burn whilst testing your speed and agility too. AJ, watch your back.



Richard’s bodyweight legs


Just what you’ve been looking for. A way to work out the legs without any equipment. Bodyweight only. These 5 exercises will engage all the major muscle groups in your lower body and might make it difficult for you to stand up in the morning.