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After what felt like forever of figuring out fitness from home, we’ll soon be able to get back into the gym.

It won’t be long before we don’t need to rely on our bodyweight and resistance bands. All that equipment at our fingertips again.

For now, let’s focus on celebrating the at home HIIT, working on that all-important mobility, and building strength back up slowly.

We’ll really miss home workouts. Kind of.


Jordan’s Stretching & Mobility Session


Not to be neglected as we start to think about building strength back up. When lifting heavy weights, it’s important to maintain good mobility and flexibility. Seven exercises to lengthen and look after those muscles.


Dan’s Leg Workout


These bodyweight leg exercises are the perfect precursor to you getting back to the racks. Six exercises that will definitely test your muscles.


Cristina’s Back & Arms Exercises


Before you start lifting heavy again, build back up to it from home with this upper body session. The back especially has been a hard one to target from home, so start working up to it with dumbbells, water bottles, or anything with a little bit of weight to it.

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Complete Back & Arm Workout 💪🏼🔥 Motivation has been low but every workout is reminding me why I love this lifestyle so much. Don’t forget to save this video for your next workout! ❤️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 💪🏼 Back & Arms At Home 💪🏼 💪🏼 Dumbbell Pullovers 4×12- Lats can be tough to work at home so this has been a staple in my upper body days! 💪🏼 Tricep Dips 4×10- Do these on a chair for more range of motion. I was being lazy and just grabbed the pouf lol. Keep your body close to the chair and arms close to your sides. 💪🏼 1,1,2 Reverse Row 4×10- Targeting your back! I love switching things up with a 1,1,2 rep pattern and reverse rows are a great exercise to engage your biceps as well. 💪🏼 Hammer Curl 4×10- Elbows in at your side and keep your upper arms stable. 💪🏼 Banded Rows 4×12- A great variation for regular dumbbell rows. 💪🏼 Dumbbell Skullcrusher 4×12 -One of my favorite tricep exercises. 💪🏼 Isometric Bicep Curl 4×12- Another variation I love to throw in to switch things up. Perform reps on one side while the other remains in place under tension. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Song: Tommy Lee- Tyla Yaweh & Post Malone

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JC’s at home HIIT


HIIT has been the hero of lockdown. Testing your cardiovascular capacity, muscular endurance, and your stamina, HIIT sessions are a brilliant full body all rounder to improve multiple components of your fitness and get your endorphins going.

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BODYWEIGHT HIIT WORKOUT 🔥🥵 enjoyed my mini vacation but now I’m back to on the grind. Let’s burn some FAT! Try this one out, start your week strong! 💪🏼 – ✅ TAG A FRIEND, SHARE & SAVE IT ↗️ – Who is ready to get in shape for summer!?🏖 Let’s make it happen, work with me for 8 weeks, I’ll give you the guidance and correct tools to make progress. click the link in my bio for more information or message me! – 👇🏼 Full workout Details Below: ⏰ Do all exercises back to back for 30 seconds on, 10 seconds off, Repeat for a total of 3-4 rounds ⤵️ 1️⃣ Jack Knifes – 30 seconds 2️⃣ Toe Touched Into Jumps – 30 seconds 3️⃣ Push Ups + Knee To Elbows – 30 seconds 4️⃣ In & Out Jump Squats – 30 seconds 5️⃣ Half Burpees – 30 seconds 6️⃣ Shoulder Taps + Knee Crunch – 30 seconds 7️⃣ Alternating Jumping Lunges – 30 seconds

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Tamara’s Full Body Workout with a Core Focus


The core is one of the most important muscle groups we have. It’s key to build strength in it so it can serve its purpose properly. Here’s a full body session so you can give those muscles the attention they deserve.