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This week we’ll hit 80 days of things being a bit weird. It sounds long and feels longer.

It helps to keep doing things to energise and awaken our bodies and minds. The easiest thing we can do to look after ourselves is to get active and keep moving.

Here’s a little bit of inspiration to help with that.


Maddie’s Resistance Band Upper Body Workout

A quick, 12-minute, banded blast for the upper body. Back, triceps, biceps, and chest all targeted in this simple circuit. Use it as a finisher. Or the full thing if you’re short on time.


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RESISTANCE BAND WORKOUT 💪🏼 This 12 minute workout is a total upper body workout that you can do at home with just a band! 👉🏼 Each exercise 45s on 15s off 👉🏼 2 rounds = 12 mins! The full, REAL TIME workout is live on my YouTube channel: MadFit 🙌🏼 . . . . . #resistancebands #resiatancebandworkout #upperbodyworkout #upperbody #upperbodystrength #resistancebandupperbodyworkout #armworkout #backworkout #chestworkout #bandworkout #upperbodybandworkout #homeworkout #athomeworkouts #athomeworkout #homeworkouts #madfit #madfitfam #madfitworkout #workout #workoutroutine #workoutmotivation #fitness #fitnessjourney #fitnessgirl #workouts #upperbody #workoutfromhome #workoutathome #exerciseathome #12minworkout #quickworkout

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Moziah’s Bodyweight Back Workout

Body weight back exercises are always very welcome. This muscle group is tricky to target without any weight, but here’s how you can give it a go.



Village Gym’s Box & Sculpt

Something high tempo for those that miss the punch bag. This workout combines boxing moves with weighted exercises for a varied HIIT workout that will give you a big burst of energy.



Bannatyne’s Low Impact Full Body

If you live in a flat or have troublesome knees, you’ll always be looking for low impact workouts. Here’s a full body burn that will get your heart rate up without any jumping about.



Fraser’s Ab Workout

Six exercises to be done back to back with minimal rest in between. Take a break between the rounds and get those stomach muscles working hard.


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🔥Legendary Abs Workout👇 ⬅️ Swipe left & Save! — 👉Before you begin tackling your Ab training, the first question you should be asking yourself is in regards to the quality of your nutrition. Nutrition will play the largest role when it comes to attaining a defined midsection. Regardless of how many sets, reps and variations of ab exercises you perform, your abs will simply never shine through if your body fat % is not low enough. Your nutrition will provide you with something that no amount of cardio or weightlifting could provide you with. The improvements from both a mental and physical perspective from fixing your nutrition will be second to none 🔥 — ✖️Bodyweight Crunch 3 x 20 ✖️Scissor Leg Raises 3 x 20 ✖️Knee Raise To Hip Ups 3 x 20 ✖️Side Plank Ups 3 x 20 ✖️Frog Hops 3 x 20 ✖️Stretch It Out 🔥 — 👉Hit these exercises back to back with minimal rest in between each exercise. Once you’ve performed each exercise once over, take a 1-2 minute rest and then repeat the circuit 2 more times 💪

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