We’re not sure how, but somehow, it’s May.
And although things are still odd, there’s lots to look forward to. The sunshine. The warmth. The gradual process of getting back to (‘a new’) normal. And of course, another round up of our favourite home workouts from the week.
So, get your muscles working. Your heart rate going. Your blood flowing. And see that mood improve instantly.
Have a very happy Hussle.
Richard’s Chest and Abs Workout
Using only a towel and his body weight, Richard’s chest and core workout will help you stay strong. A floor you can slide on is also required. Pulling up the carpet never felt so tempting, hey?
Jenny’s Glute Workout
Grab a band and feel the burn. Aim for 4 rounds. 60 seconds work, 15 seconds rest. 7 exercises all designed to work the glutes. Peachy.
Jack’s 5 Minute Mobility
Just because we’re not lifting heavy, doesn’t mean mobility isn’t important. This movement focused workout is a great one for preparing for a full body session and for looking after those joints.
King’s Sport’s Full Body TABATA
Some days call for a sweaty session. Get your heart rate going with this TABATA style full body workout. 20 seconds on, 10 seconds off. Repeat the circuit 5 times.
Alice’s Chair Workout
Everyone’s favourite piece of home gym equipment. The humble chair. Who knew we’d rely on it so much? This workout centers around using a chair to support a full body strength session.