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We don’t know about you, but it feels as though the value and interest in exercise has increased during this time. Everyone’s at it. Its positive impacts on our health and wellbeing have become more apparent than ever. A useful tool for when things feel tough.

So, we’re keen to keep showing that there’s exercise to suit everyone. It’s not an exclusive club. Your Hussle is your own.

While we eagerly await the gyms to open up and to march out on the gym floor with motivation, here’s our favourite home workouts from the week to tide you over.

 
 
 

Lauren’s Core Workout

The core is a hugely important set of muscles that you need to help stabilise every movement your body makes. Without it, you’d be stuck. Literally. These 6 exercises will help to target the core and develop the strength and endurance you need to get on with things.

 

 
 
 

Lewis’ HIIT Workout

High intensity by name, and by nature. This full body workout from Bannatyne Health Club will have you sore and sweaty. The perfect post work energizer.

 

 
 
 
 

Emily’s Yoga for Sore Muscles

Maybe one for your active rest days. If you’re feeling a bit sore and not up for a big session but still want to get yourself moving. This 20-minute Yoga flow is perfect for your morning or lunchtime break.

 

 
 
 

Elliot’s Shoulder Exercises

If you’re lucky enough to have a set of dumbbells, or even just some heavy milk jugs, give these shoulder exercises a go. Five exercises all aimed at targeting the different muscle groups in the shoulders. Elliot recommends keeping the movements slow and controlled, increasing the time at which your muscles are under tension.

 

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⚡️🌪Here’s a few of my GO-TO shoulder exercises ATM🌪⚡️ ⬅️ Swipe left & save ———— Focusing a lot more on time under tension with these movements by keeping them slow and controlled and have been getting so silly pumps as a result. ⠀⠀⠀ Full workout details below ⚡️ ⠀⠀⠀ EXERCISE 1: 💥 Lateral Raise – 4 x 10-12 ⠀⠀⠀ ⠀⠀⠀ EXERCISE 2: 💥 Alternating Front DB Raise – 4 x 10-12 (each arm) ⠀⠀⠀ ⠀⠀⠀⠀⠀⠀ EXERCISE 3: 💥 Lateral Raise with Front DB Hold – 4 x 8-12 (each arm) ⠀⠀⠀ ⠀⠀⠀⠀ EXERCISE 4: 💥 Single Arm DB Overhead Press – 4 x 10-12 (each arm) ⠀⠀⠀ ⠀⠀⠀⠀ EXERCISE 5: 💥 Rear Delt Fly – 4 x 10-12 ⠀⠀⠀ ⠀⠀⠀⠀ Don’t forget to HIT SAVE and tag a friend you want to try it with! 🙌🏽 ———— Wearing: @gymshark – link in bio ———— 📲 FOR CUSTOMISED MEAL PLANS & TRAINING PLANS: Hit the link in my bio ✌🏽 ———— #thebalancefam #workoutvideo #shoulderworkout #bouldershoulders

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Zanna’s Resistance Band Leg Workout

One little bit of kit can go such a long way. Using a short-looped resistance band, this workout focuses on the legs and the glutes. Seven exercises that might just make it hard to sit down tomorrow.

 

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Resistance Band Leg Workout 💪🏼 Since I am not teaching my live leg workout this morning I wanted to share a workout you can take yourself through at home 🔥 It’s glute focused and all you need is a small looped resistance band – mine is @b_ndstore 👌🏼 I hope this helps you to keep moving, nourishing and nurturing your body through this time ❤️ Give it a go: ➡️ Banded Bulgarian Split Squats ➡️ Banded BSS Other Leg ➡️ Banded Squat to Kickback ➡️ Banded Lateral Walks ➡️ Banded Hammie Curls ➡️ Banded Curls Other Side ➡️ Banded Hip Thrusts Go for 4 rounds of 45 seconds on, 15 off to get a 28 minute sweaty sesh 💦 Outfit: @lornajaneuk bra, @gymsharkwomen leggings & @yogi.bare mat ❤️ #zvdworkout #homeworkout #stayactive #moveyourbody #resistancebands #resistancebandsworkout #resistanceband #homeworkout #athomeworkout

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