This beginner’s leg workout from Nadia Zlateva is a great place to start for those looking to increase strength in their lower body. Bound to get your heart beat up, this routine can work as a standalone workout, or a great finisher by reducing to one set of each exercise.
Warm up on the Treadmill
4x sets: 10-12 reps: Sumo Deadlifts
3x sets: 12 reps: Swiss ball hamstring curls
4x sets: 10-12 reps: Step ups
4x sets: 10 reps: Bulgarian Split Squats
2x sets: 10 reps: Alternating Leg Lunge Jumps