How to combat common gym problems

How to combat common gym problems

      To make fitness a permanent part of our lifestyles, we need to enjoy it. It’s pretty difficult to make time for something in our busy schedules if we dread every minute of doing it. On the whole, going to the gym is a really positive experience for many....
The value of a multi gym membership

The value of a multi gym membership

      Having a gym membership is nothing new. The rise of people getting involved with health and fitness by committing to a contract with a gym has been increasing steadily year on year. In 2019, it was reported that in the UK, 1 in 7 people were a...
Tips to help stay focused

Tips to help stay focused

    At the moment, staying focused feels really difficult. We’re easily distracted by the sound our washing machine makes, have the sudden urge to hoover under the sofa, or are just too tempted by the telly. Don’t worry. It’s not us. It’s all this weird...