14 easy healthy habits to do each day

14 easy healthy habits to do each day

      There are lots of things people do in a bid to become healthier. It’s easy to fall victim to quick fixes and fads that see us doing pretty odd things in the name of health. Downing apple cider vinegar, exercising in the middle of the night, or...
How to combat common gym problems

How to combat common gym problems

      To make fitness a permanent part of our lifestyles, we need to enjoy it. It’s pretty difficult to make time for something in our busy schedules if we dread every minute of doing it. On the whole, going to the gym is a really positive experience for many....