Desk stretches we should all be doing

Desk stretches we should all be doing

      For lots of us, working life is spent behind a desk. During the day, we’re bound by the computer and that means being sat in front of it for hours on end. This can take its tole on us. Stiff and sore backs, bad posture, dead legs, and...
Can you lose a stone in a month?

Can you lose a stone in a month?

      When you’re on a weight-loss journey, there are a couple of key metrics it’s easy to obsess over. These include the number of calories in food, the number you see on the scales, and the amount of time that has passed. In an ideal...
Tips to help stay focused

Tips to help stay focused

    At the moment, staying focused feels really difficult. We’re easily distracted by the sound our washing machine makes, have the sudden urge to hoover under the sofa, or are just too tempted by the telly. Don’t worry. It’s not us. It’s all this weird...
5 things that made up laugh this week 20/04

5 things that made up laugh this week 20/04

    As the weird times continue, it’s important to remember that each day is a day closer to normality. And that staying positive is the best way to approach things. But, well, sometimes, that’s a lot easier said than done. Some days we feel good. Other days...