What is Metafit training?

What is Metafit training?

      If there’s one thing we all know about fitness, it’s that there is no shortage of training styles out there that promise to get you fit. In fact, there’s probably too many. How do we know which ones are worth giving a go? And...
Our favourite home workouts of the week 29.06

Our favourite home workouts of the week 29.06

      Home workouts. Sigh. If the motivation to hoover the carpet and do burpees on it has well and truly run out, then you’re not alone. Because we’re so close to being able to get back in the gym, the the desire to workout from home might be...
Our favourite home workouts of the week 01.06

Our favourite home workouts of the week 01.06

      We don’t know about you, but it feels as though the value and interest in exercise has increased during this time. Everyone’s at it. Its positive impacts on our health and wellbeing have become more apparent than ever. A useful tool for when...