The way to structure a gym workout

The way to structure a gym workout

      When it comes to fitness and the gym, it’s often said that motivation is followed by action. Sitting around all day waiting for inspiration to start exercising doesn’t really happen. Most often, it’s after we start moving that we really get into...
What is Metafit training?

What is Metafit training?

      If there’s one thing we all know about fitness, it’s that there is no shortage of training styles out there that promise to get you fit. In fact, there’s probably too many. How do we know which ones are worth giving a go? And...
Our favourite home workouts of the week 29.06

Our favourite home workouts of the week 29.06

      Home workouts. Sigh. If the motivation to hoover the carpet and do burpees on it has well and truly run out, then you’re not alone. Because we’re so close to being able to get back in the gym, the the desire to workout from home might be...