What is a hack squat?

What is a hack squat?

      Squatting is a fundamental part of a human’s natural movement. We do it from being babies. Then we grow up and we start doing it in the gym too. It’s a compound movement meaning it recruits many muscles to do the job and requires core stability to...
What is body conditioning?

What is body conditioning?

      The fitness world is not short of buzzwords. Just when we think we’ve gotten to grips with a new phrase that circulates, we hear another one which draws a blank. We nod politely as someone we know uses it into a sentence about their new...
What is Metafit training?

What is Metafit training?

      If there’s one thing we all know about fitness, it’s that there is no shortage of training styles out there that promise to get you fit. In fact, there’s probably too many. How do we know which ones are worth giving a go? And...