What is the average 5km time?

What is the average 5km time?

      When you get started with running, the first milestone most people look to is 5km. It takes a bit of work to get there, but for most healthy adults, running a 5k is an attainable goal to get to within a few weeks. Once you’re there, 5km...
What are compression leggings for?

What are compression leggings for?

    Compression leggings or compression tights are typically known for their use in medical circumstances. Used to apply pressure to the legs, they’re often worn by those with circulation issues to help blood flow. More recently though, they’ve...