What are compression leggings for?

What are compression leggings for?

    Compression leggings or compression tights are typically known for their use in medical circumstances. Used to apply pressure to the legs, they’re often worn by those with circulation issues to help blood flow. More recently though, they’ve...
What is a hack squat?

What is a hack squat?

      Squatting is a fundamental part of a human’s natural movement. We do it from being babies. Then we grow up and we start doing it in the gym too. It’s a compound movement meaning it recruits many muscles to do the job and requires core stability to...