Should you do two workouts in a day?

Should you do two workouts in a day?

      Fitness plays a different role in people’s lives. It’s got a unique value and place for all of us. We’re all just trying to make it work around our lifestyles and use it in the best way that suits us. For some, a bit of gentle...
Is muscle heavier than fat?

Is muscle heavier than fat?

      Tracking fitness progress can be tricky. There are lots of different goals, big and small, that can be focused on. These goals will depend on the outcome we want to achieve. Some are determined to increase strength. Improve stamina. Develop...
How to use a cross trainer

How to use a cross trainer

      We’re going to put it out there. The cross trainer is probably one of the most underrated pieces of equipment in the gym. Also called the elliptical machine, the cross trainer is a cardio machine that works the arms and the legs, and that...