Get acquainted with the stair climber

Get acquainted with the stair climber

    When you’re looking to increase fitness, stamina, or perhaps lose a bit of weight, we’ve all been told the top tip of taking the stairs rather than the lift. Increasing your heart rate and working the muscle in your legs, workouts with a step...
What is a monster set?

What is a monster set?

Just when you think you can speak workout, along comes a new buzzword. The ‘Monster set’ is one of the latest ideas for getting real value from training. Here’s the jargon unpicked. Sets and reps Let’s start from the beginning. A ‘rep’ or repetition is one complete...