For some of us, looking after our mental health has always been a priority. Because it presents a constant and chronic struggle. For others, it may occasionally or only recently be something that needs our attention. It doesn’t matter what fight...
For lots of us, lockdown made our usual fitness routines a little different. No longer able to access all the gym equipment like barbells, benches, resistance machines, and squat racks, we had to adapt our workouts to whatever we had at home. For...
When you’re able to hit the gym, having access to those heavy weights makes lower body day a lot easier. Loads of reps with light weight doesn’t increase strength effectively, so having access to the barbells and big dumbbells is a...
Losing weight is hard. And although that sounds like the most obvious statement in the world, sometimes it helps to hear it again. Weight-loss journeys are made up of a lot of trial and error. It takes time to figure out which way of doing things suits you,...
Inevitably, our workouts, at home or in the gym, are made up of the same type of exercises over and over again. And with good reason. Primary compound moves like squats, lunges, overhead presses, and push-ups feature in most workouts because they are highly effective....
