by Elle Mackenzie | Jan 15, 2021 | Fitness, Fitness Tips, Health, Health Tips, Strength Training
When we think of core workouts, a couple of things come to mind. Sit-ups. Planks. Abs. A visibly toned tummy. It’s easy to reduce core workouts to these simple things. And whilst they’re rightly associated, there’s so much more...
by Elle Mackenzie | Sep 17, 2020 | Fitness, Fitness Tips
Starting a fitness journey, or stepping up your existing one requires time, effort, and motivation. A commitment to invest more of yourself into your exercise routine isn’t the easiest thing. Goal setting helps. It’s an important part of developing physical fitness...
by Elle Mackenzie | Sep 4, 2020 | Exercise How & Whys, Fitness
The great thing about going to the gym is all the equipment that’s there to help you work out. Taking the hassle out of planning a comprehensive exercise routine, the machines are a handy way to target all the right muscle groups whilst...
by Elle Mackenzie | Aug 27, 2020 | Fitness, Fitness Questions, Health, Health Questions, Weight Loss
Weight loss is not an easy journey. Anyone who’s been around the block with it before will know it takes some serious time, effort, and commitment. What it also takes is some understanding. Of how weight loss works and what our bodies respond best...
by Elle Mackenzie | Aug 20, 2020 | Exercise How & Whys, Fitness
Cable and pulley machines are a versatile piece of kit, offering loads of different exercises to make up your pull day routine. Being able to vary the weight means you can monitor your progress easily and use it for a full body session just by...
